*,:before,:after{box-sizing:border-box}html,body,#root{width:100%;min-width:100%;min-height:100%}body{-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;min-height:100dvh;margin:0;font-family:-apple-system,BlinkMacSystemFont,Segoe UI,Roboto,Oxygen,Ubuntu,Cantarell,Fira Sans,Droid Sans,Helvetica Neue,sans-serif}#root{min-height:100dvh}button,input,select,textarea{font:inherit}button:focus-visible,input:focus-visible,select:focus-visible,textarea:focus-visible,[role=button]:focus-visible{outline-offset:2px;outline:3px solid #f59e0b}code{font-family:source-code-pro,Menlo,Monaco,Consolas,Courier New,monospace}.CircularProgressbar{vertical-align:middle;width:100%}.CircularProgressbar .CircularProgressbar-path{stroke:#3e98c7;stroke-linecap:round;transition:stroke-dashoffset .5s}.CircularProgressbar .CircularProgressbar-trail{stroke:#d6d6d6;stroke-linecap:round}.CircularProgressbar .CircularProgressbar-text{fill:#3e98c7;dominant-baseline:middle;text-anchor:middle;font-size:20px}.CircularProgressbar .CircularProgressbar-background{fill:#d6d6d6}.CircularProgressbar.CircularProgressbar-inverted .CircularProgressbar-background{fill:#3e98c7}.CircularProgressbar.CircularProgressbar-inverted .CircularProgressbar-text{fill:#fff}.CircularProgressbar.CircularProgressbar-inverted .CircularProgressbar-path{stroke:#fff}.CircularProgressbar.CircularProgressbar-inverted .CircularProgressbar-trail{stroke:#0000}.app-shell:has(.workout-controller.is-live){grid-template-columns:266px minmax(0,1fr)}.workout-controller{color:#101828;gap:18px;max-width:1520px;margin:0 auto;padding:38px 42px 48px;display:grid}.workout-controller.is-live{gap:44px;max-width:none;margin-left:-5px;margin-right:-17px;padding:5px 0 0}.app-sidebar-context{gap:11px;margin-top:auto;padding:22px 2px 18px;display:grid}.app-sidebar-context label{gap:6px;display:grid}.app-sidebar-context label>span{color:#9eb1e3;letter-spacing:.13em;text-transform:uppercase;font-size:9px;font-weight:800}.app-sidebar-context button{color:#fff;background:#10295d;border:1px solid #3a568b;border-radius:8px;justify-content:space-between;align-items:center;gap:10px;min-height:42px;padding:0 12px;font-size:12px;font-weight:700;display:flex}.app-sidebar-context button svg{color:#c4cfed}.app-sidebar-context>small{color:#9eb1e3;font-size:10px}.controller-header,.controller-card-header,.controller-status-card{justify-content:space-between;align-items:center;gap:20px;display:flex}.controller-header p,.controller-step-label{color:#175cd3;letter-spacing:.14em;text-transform:uppercase;margin:0;font-size:11px;font-weight:800}.controller-header h1{letter-spacing:-.035em;margin:3px 0;font-size:38px}.controller-header span,.controller-card p,.controller-card small{color:#667085}.controller-setup{gap:16px;display:grid}.controller-setup-summary{background:#fff;border:1px solid #d8dee8;border-radius:12px;grid-template-columns:minmax(240px,.9fr) minmax(360px,1.2fr) minmax(440px,1.25fr);align-items:center;gap:22px;min-height:76px;padding:13px 16px;display:grid}.controller-workout-select{gap:4px;min-width:0;display:grid}.controller-workout-select>span{color:#667085;font-size:11px;font-weight:700}.controller-workout-select select{color:#101828;background:#fff;border:1px solid #cbd5e1;border-radius:7px;width:100%;min-height:38px;padding:0 10px;font-weight:750}.controller-workout-facts{grid-template-columns:repeat(4,1fr);gap:0;display:grid}.controller-workout-facts span{color:#667085;border-left:1px solid #e4e7ec;gap:3px;min-width:0;padding:2px 15px;font-size:11px;display:grid}.controller-workout-facts b{color:#101828;font-size:14px}.controller-format-options{grid-template-columns:repeat(2,minmax(0,1fr));gap:8px;display:grid}.controller-format-options button{color:#344054;cursor:pointer;text-align:left;background:#fff;border:1px solid #d8e0ec;border-radius:8px;align-items:center;gap:10px;min-height:50px;padding:9px 12px;display:flex}.controller-format-options button>span{gap:2px;min-width:0;display:grid}.controller-format-options button svg{color:#175cd3;flex:none}.controller-format-options button strong,.controller-format-options button small{text-overflow:ellipsis;white-space:nowrap;overflow:hidden}.controller-format-options button small{color:#667085;font-size:10px}.controller-format-options button.selected{background:#f4f7ff;border-color:#175cd3;box-shadow:0 0 0 2px #175cd317}.controller-card,.controller-assignment{background:#fff;border:1px solid #d8dee8;border-radius:12px}.controller-card{padding:22px;box-shadow:0 5px 15px #10182809}.controller-card h2{margin:3px 0 8px}.controller-card label{gap:7px;font-weight:700;display:grid}.controller-card select,.controller-card input{background:#fff;border:1px solid #cbd5e1;border-radius:7px;min-height:42px;padding:0 11px}.controller-assignment-toolbar{border-bottom:1px solid #e4e7ec;justify-content:space-between;align-items:center;gap:24px;padding:20px;display:flex}.controller-assignment-toolbar h2{margin:0;font-size:21px}.controller-assignment-toolbar p{color:#667085;margin:4px 0 8px;font-size:13px}.controller-assignment-toolbar strong{color:#b54708;align-items:center;gap:7px;font-size:12px;display:flex}.controller-assignment-toolbar strong.complete{color:#067647}.controller-assignment-toolbar strong i{background:#98a2b3;border-radius:50%;width:3px;height:3px;margin:0 4px}.controller-assignment-actions{gap:9px;display:flex}.quiet{color:#344054;cursor:pointer;background:#fff;border:1px solid #cbd5e1;border-radius:7px;justify-content:center;align-items:center;gap:8px;min-height:40px;padding:9px 13px;font-weight:700;display:inline-flex}.quiet:hover{background:#f8faff;border-color:#84adff}.controller-screen-preview{background:#f8faff;border-bottom:1px solid #e4e7ec;grid-template-columns:repeat(auto-fit,minmax(190px,1fr));gap:10px;padding:14px 20px;display:grid}.controller-screen-preview article{background:#fff;border:1px solid #d8e4fb;border-radius:8px;grid-template-columns:auto 1fr;gap:2px 9px;padding:10px;display:grid}.controller-screen-preview svg{color:#175cd3;grid-row:1/4;align-self:center}.controller-screen-preview span,.controller-screen-preview small{color:#667085;font-size:11px}.controller-board-grid{grid-template-columns:repeat(auto-fit,minmax(340px,1fr));gap:14px;padding:18px;display:grid}.controller-board-grid>article{background:#fbfcfe;border:1px solid #d8dee8;border-radius:10px;min-width:0;transition:border-color .15s,opacity .15s;overflow:hidden}.controller-board-grid>article.audio{border-color:#84adff}.controller-board-grid>article.excluded{opacity:.66}.controller-board-grid>article>header{background:#fff;border-bottom:1px solid #e4e7ec;grid-template-columns:auto minmax(100px,1fr) minmax(132px,auto) auto;align-items:center;gap:10px;padding:12px;display:grid}.controller-tv-mark{color:#0b3477;background:#eef4ff;border-radius:8px;place-items:center;width:38px;height:38px;display:grid}.controller-board-grid>article>header>div{gap:3px;min-width:0;display:grid}.controller-board-grid>article>header strong{text-overflow:ellipsis;white-space:nowrap;overflow:hidden}.controller-board-grid>article>header small{color:#067647;align-items:center;gap:5px;display:flex}.controller-board-grid>article>header select,.controller-station select{color:#344054;background:#fff;border:1px solid #cbd5e1;border-radius:6px;min-width:0;height:34px;padding:0 8px;font-size:12px;font-weight:650}.controller-audio{color:#98a2b3;justify-content:center;align-items:center;font-size:12px;gap:6px!important;display:flex!important}.controller-audio:has(input:checked){color:#175cd3}.controller-audio input{accent-color:#175cd3;min-height:auto!important}.controller-station-list{gap:9px;padding:12px;display:grid}.controller-block-label{color:#667085;letter-spacing:.08em;text-transform:uppercase;padding:2px 1px;font-size:11px}.controller-station{cursor:grab;background:#fff;border:1px solid #e0e6ef;border-radius:8px;grid-template-columns:auto 30px 54px minmax(90px,1fr) 0;align-items:center;gap:8px;min-width:0;padding:8px;display:grid}.controller-station:active{cursor:grabbing}.controller-station>svg{color:#98a2b3}.controller-station>span:not(.controller-station-media){color:#fff;background:#0c2a63;border-radius:7px;place-items:center;width:28px;height:28px;font-weight:800;display:grid}.controller-station-media{background:#f2f4f7;border-radius:6px;place-items:center;width:52px;height:52px;display:grid;overflow:hidden}.controller-station-media img,.controller-station-media video{object-fit:contain;width:100%;height:100%}.controller-station>div{gap:4px;min-width:0;display:grid}.controller-station>div strong{color:#101828;text-overflow:ellipsis;font-size:12px;line-height:1.3;overflow:hidden}.controller-station>div small{color:#667085;align-items:center;gap:5px;font-size:10px;display:flex}.controller-station select{opacity:0;border:0;width:0;padding:0}.controller-station:focus-within select{opacity:1;width:auto;position:absolute}.controller-station-drop{color:#667085;border:1px dashed #aeb8c7;border-radius:7px;justify-content:space-between;align-items:center;min-height:40px;padding:0 11px;font-size:11px;display:flex}.controller-station-drop span{color:#344054;font-weight:700}.controller-lane-message{color:#667085;text-align:center;flex-direction:column;justify-content:center;align-items:center;gap:8px;min-height:250px;padding:24px;display:flex}.controller-lane-message svg{color:#98a2b3;font-size:26px}.controller-lane-message strong{color:#344054}.controller-single-screen{padding:26px}.controller-board-size{grid-template-columns:auto 70px;align-items:center;min-width:150px;font-size:12px;display:grid;gap:5px 10px!important}.controller-board-size input{width:70px}.controller-board-size small{grid-column:1/-1}.controller-tv-list{gap:10px;margin-top:18px;display:grid}.controller-tv-list article{border:1px solid #e0e6ef;border-radius:9px;grid-template-columns:auto 1fr 210px 150px;align-items:center;gap:14px;padding:13px;display:grid}.controller-tv-list article.offline{opacity:.55}.tv-icon{color:#0b3477;background:#edf4ff;border-radius:8px;place-items:center;width:42px;height:42px;display:grid}.controller-tv-list article>div{display:grid}.controller-tv-list small{align-items:center;gap:5px;display:flex}.controller-load-bar{z-index:3;background:#fff;border:1px solid #d8dee8;border-radius:11px;grid-template-columns:auto auto 1fr auto;align-items:center;gap:18px;padding:13px 15px;display:grid;position:sticky;bottom:16px;box-shadow:0 14px 34px #10182829}.controller-load-bar>div{text-align:right;justify-self:end;display:grid}.controller-load-bar>div span{color:#667085;font-size:11px}.controller-load-bar>button:last-child,.controller-live-actions button{color:#fff;background:#f85e21;border:0;border-radius:7px;justify-content:center;align-items:center;gap:8px;min-height:44px;padding:11px 18px;font-weight:800;display:flex}.controller-load-bar button:disabled,.controller-live-actions button:disabled{opacity:.45;cursor:not-allowed}.controller-demo-toggle{color:#344054;cursor:pointer;align-items:center;gap:9px;font-size:12px;font-weight:700;display:flex}.controller-demo-toggle input{appearance:none;cursor:pointer;background:#d0d5dd;border-radius:999px;width:36px;height:20px}.controller-demo-toggle input:after{content:"";background:#fff;border-radius:50%;width:16px;height:16px;margin:2px;transition:transform .15s;display:block}.controller-demo-toggle input:checked{background:#175cd3}.controller-demo-toggle input:checked:after{transform:translate(16px)}.controller-live{gap:18px;display:grid}.controller-status-card,.controller-live-panel{background:#fff;border:1px solid #dbe2ec;border-radius:8px}.controller-status-card{grid-template-columns:minmax(320px,1fr) auto;align-items:center;gap:24px;min-height:112px;padding:20px 28px;display:grid}.controller-multiscreen-status-card{background:#fff;border:1px solid #dbe2ec;border-radius:8px;grid-template-columns:minmax(280px,1.3fr) minmax(120px,.55fr) minmax(220px,.8fr) minmax(130px,.55fr);align-items:center;gap:0;min-height:112px;padding:18px 24px;display:grid}.controller-multiscreen-status-card>div{border-left:1px solid #e1e6ee;align-content:center;min-width:0;min-height:72px;padding:0 24px;display:grid}.controller-multiscreen-status-card>div:first-child{border-left:0;padding-left:4px}.controller-multiscreen-session{justify-items:start}.controller-multiscreen-session>p{color:#1764d8;letter-spacing:.09em;text-transform:uppercase;margin:0 0 4px;font-size:11px;font-weight:850}.controller-multiscreen-session>div{align-items:center;gap:12px;display:flex}.controller-multiscreen-session h2{color:#101828;letter-spacing:-.025em;text-overflow:ellipsis;white-space:nowrap;margin:0;font-size:24px;overflow:hidden}.controller-format-badge{color:#1d3156;letter-spacing:.08em;text-transform:uppercase;background:#eef2f7;border-radius:999px;align-items:center;padding:4px 9px;font-size:10px;font-weight:850;display:inline-flex}.controller-multiscreen-session .controller-session-readiness{margin-top:8px}.controller-live-stat,.controller-rotation-stat{text-align:center;justify-items:center}.controller-live-stat strong{color:#1764d8;font-size:31px;line-height:1}.controller-live-stat span{color:#1764d8;letter-spacing:.06em;text-transform:uppercase;margin-top:7px;font-size:11px;font-weight:850}.controller-rotation-stat span{color:#667085;font-size:11px}.controller-rotation-stat strong{color:#101828;margin-top:3px;font-size:19px}.controller-multiscreen-timer{text-align:left}.controller-multiscreen-timer .controller-timer-phase strong{letter-spacing:.08em;text-transform:uppercase;font-size:11px}.controller-session-name{min-width:0}.controller-session-name p{color:#1764d8;letter-spacing:.08em;text-transform:uppercase;margin:0 0 4px;font-size:13px;font-weight:850}.controller-session-name h2{color:#101828;letter-spacing:-.02em;text-overflow:ellipsis;white-space:nowrap;margin:0;font-size:25px;overflow:hidden}.controller-session-name>div{align-items:center;gap:14px;display:flex}.controller-session-readiness{color:#177038;background:#f0faf3;border:1px solid #ccebd4;border-radius:999px;flex:none;align-items:center;gap:7px;min-height:28px;padding:5px 9px;font-size:11px;font-weight:750;display:inline-flex}.controller-session-readiness svg{color:#32944a;font-size:14px}.controller-timer{color:#101828;text-align:left;border:1px solid #0000;border-radius:12px;grid-template-columns:minmax(120px,1fr) 74px;align-items:center;gap:14px;min-width:270px;min-height:88px;padding:8px 12px 8px 16px;font-size:13px;transition:background-color .18s,border-color .18s,color .18s;display:grid}.controller-multiscreen-status-card>.controller-multiscreen-timer{min-height:88px;padding:8px 12px 8px 16px}.controller-timer.timer-state-work{color:#0d5c32;background:#e7f7ec;border-color:#a7d9b7;box-shadow:0 5px 16px #19703d14}.controller-timer.timer-state-rest{color:#8f2e24;background:#fff0ee;border-color:#efb7af;box-shadow:0 5px 16px #b4413114}.controller-timer.timer-state-hydration{color:#075985;background:#e8f4ff;border-color:#acd2f5;box-shadow:0 5px 16px #1466aa14}.controller-timer.is-paused{color:#7a4306;background:#fff7e7;border-color:#e7bd78;box-shadow:0 5px 16px #b86e0f1a}.controller-timer.is-paused .controller-timer-phase strong,.controller-timer.is-paused .controller-timer-labels span,.controller-timer.is-paused small{color:#8a4d08}.controller-timer.timer-state-work .controller-timer-phase strong,.controller-timer.timer-state-work small{color:#117a43}.controller-timer.timer-state-rest .controller-timer-phase strong,.controller-timer.timer-state-rest small{color:#a4362b}.controller-timer.timer-state-hydration .controller-timer-phase strong,.controller-timer.timer-state-hydration small{color:#0b6fa4}.controller-timer.timer-state-work .controller-phase-motion.work{color:#126a3a;background:#c8ecd4}.controller-timer.timer-state-rest .controller-phase-motion.rest{color:#9d3027;background:#f8d7d2}.controller-timer.timer-state-hydration .controller-phase-motion.hydration{color:#096b9f;background:#cce7fb}.controller-timer-phase strong{letter-spacing:.08em;text-transform:uppercase;font-size:13px;font-weight:850}.controller-timer-labels{gap:2px;min-width:0;display:grid}.controller-timer-labels span{color:#667085;letter-spacing:.06em;text-transform:uppercase;font-size:10px;font-weight:750}.controller-timer-copy{gap:8px;min-width:0;display:grid}.controller-timer-phase{align-items:center;gap:10px;display:flex}.controller-timer-ring{flex:none;justify-self:end;width:74px;height:74px;position:relative}.controller-paused-ring-copy{text-align:center;place-content:center;gap:1px;display:grid;position:absolute;inset:0}.controller-paused-ring-copy strong{color:#7a4306;font-size:21px;font-weight:650;line-height:1}.controller-paused-ring-copy small{color:#9a5c0b;letter-spacing:.08em;text-transform:uppercase;font-size:7px;font-weight:850;line-height:1}.controller-phase-motion{border-radius:12px;flex:none;place-items:center;width:40px;height:40px;font-size:21px;display:grid}.controller-phase-motion.work{color:#f15a24;background:#fff0e7;animation:.72s ease-in-out infinite controller-work-pump}.controller-phase-motion.rest{color:#1764d8;background:#eaf2ff;animation:1.8s ease-in-out infinite controller-rest-breathe}.controller-phase-motion.hydration{color:#087f75;background:#e5faf7;animation:1.25s ease-in-out infinite controller-water-bob}.controller-phase-motion.paused{color:#995907;background:#f7dfb5;animation:none}@keyframes controller-work-pump{0%,to{transform:translateY(2px)rotate(-5deg)scale(.94)}50%{transform:translateY(-3px)rotate(5deg)scale(1.08)}}@keyframes controller-rest-breathe{0%,to{opacity:.72;transform:scale(.9)}50%{opacity:1;transform:scale(1.06)}}@keyframes controller-water-bob{0%,to{transform:translateY(2px)}50%{transform:translateY(-3px)}}.controller-timer small{color:#667085;white-space:nowrap;font-size:10px;font-weight:700}.controller-live-panel{overflow:clip}.controller-multiscreen-workspace{grid-template-columns:minmax(230px,260px) minmax(0,1fr);min-height:610px;display:grid}.controller-tv-selector{background:#fbfcfe;border-right:1px solid #dbe2ec;align-content:start;gap:9px;padding:12px 10px;display:grid}.controller-tv-selector>button{color:#101828;cursor:pointer;text-align:left;background:0 0;border:1px solid #0000;border-radius:7px;justify-items:start;gap:8px;width:100%;min-width:0;padding:16px;transition:border-color .15s,background .15s,box-shadow .15s;display:grid}.controller-tv-selector>button:hover{background:#f7faff;border-color:#b8cff6}.controller-tv-selector>button:focus-visible{outline-offset:2px;outline:3px solid #1764d833}.controller-tv-selector>button.selected{background:#f0f6ff;border-color:#1764d8}.controller-tv-selector-heading{color:#101828;align-items:center;gap:10px;min-width:0;display:flex}.controller-tv-selector-heading svg{color:#1764d8;flex:none;font-size:18px}.controller-tv-selector-heading strong{text-overflow:ellipsis;white-space:nowrap;font-size:15px;overflow:hidden}.controller-tv-selector>button.selected .controller-tv-selector-heading strong{color:#1764d8}.controller-tv-selector-status{color:#1d7a3d;text-transform:capitalize;align-items:center;gap:5px;font-size:10px;font-weight:750;display:inline-flex}.controller-tv-selector-status svg{font-size:10px}.controller-tv-selector>button>small{color:#667085;font-size:11px}.controller-tv-selector-numbers{flex-wrap:wrap;gap:6px;display:flex}.controller-tv-selector-numbers b{color:#475467;background:#fff;border:1px solid #ced8e6;border-radius:50%;place-items:center;width:27px;height:27px;font-size:10px;display:grid}.controller-tv-selector>button.selected .controller-tv-selector-numbers b{color:#1764d8;border-color:#abc7f3}.controller-tv-board{align-content:start;gap:12px;min-width:0;padding:12px 14px 18px;display:grid}.controller-tv-board-header{justify-content:space-between;align-items:center;gap:18px;min-height:40px;padding:0 2px;display:flex}.controller-tv-board-header p{color:#667085;margin:0;font-size:14px}.controller-tv-board-header p strong{color:#1764d8}.controller-tv-board-navigation{gap:8px;display:flex}.controller-tv-board-navigation button{color:#101828;cursor:pointer;background:#fff;border:1px solid #cbd5e1;border-radius:7px;place-items:center;width:38px;height:38px;display:grid}.controller-tv-board-navigation button:hover{background:#f8faff;border-color:#84adff}.controller-tv-station-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:10px;display:grid}.controller-tv-station-grid>article{background:#fff;border:1px solid #dbe2ec;border-radius:7px;grid-template-columns:minmax(0,1fr) minmax(130px,42%);min-width:0;min-height:160px;display:grid;overflow:hidden}.controller-tv-station-grid[data-density=compact]>article{min-height:120px}.controller-tv-station-grid[data-density=compact] .controller-tv-station-copy{gap:7px;padding:10px 12px}.controller-tv-station-grid[data-density=compact] .controller-tv-station-copy p{-webkit-line-clamp:3}.controller-tv-station-grid[data-density=compact] .controller-tv-station-media{min-height:120px}.controller-tv-station-copy{flex-direction:column;gap:12px;min-width:0;padding:14px;display:flex}.controller-tv-station-copy>div{align-items:flex-start;gap:9px;min-width:0;display:flex}.controller-tv-station-copy>div>span{color:#fff;background:#1764d8;border-radius:50%;flex:none;place-items:center;width:28px;height:28px;font-size:12px;font-weight:850;display:grid}.controller-tv-station-copy h3{color:#101828;letter-spacing:-.015em;text-overflow:ellipsis;margin:2px 0 0;font-size:14px;line-height:1.2;overflow:hidden}.controller-tv-station-copy p{color:#475467;-webkit-line-clamp:4;-webkit-box-orient:vertical;margin:0;font-size:11px;line-height:1.45;display:-webkit-box;overflow:hidden}.controller-tv-station-media{background:#eef1f5;min-width:0;min-height:160px;overflow:hidden}.controller-tv-station-media img,.controller-tv-station-media video{object-fit:cover;width:100%;height:100%;display:block}.controller-tv-station-media-fallback{background:#07183e;place-items:center;display:grid}.controller-tv-station-media-fallback img{object-fit:contain;width:64px;height:64px}.controller-station-progress{scrollbar-width:thin;margin:0;padding:34px 0 38px;list-style:none;display:flex;overflow-x:auto}.controller-station-progress li{color:#101828;text-align:center;flex:1 0 120px;justify-items:center;gap:18px;min-width:120px;display:grid;position:relative}.controller-station-progress li:after{z-index:0;content:"";background:#d9dee7;width:calc(100% - 52px);height:3px;position:absolute;top:26px;left:calc(50% + 26px)}.controller-station-progress li:last-child:after{display:none}.controller-station-progress li.active:after{background:#1764d8}.controller-station-progress li>span{z-index:1;color:#667085;background:#fff;border:2px solid #d7dde7;border-radius:50%;place-items:center;width:52px;height:52px;font-size:16px;font-weight:800;display:grid;position:relative}.controller-station-progress li.active>span{color:#fff;background:#1764d8;border-color:#1764d8}.controller-station-progress li strong{white-space:nowrap;font-size:14px;font-weight:650}.controller-station-progress li.active strong{color:#1764d8;font-weight:800}.controller-current-station{border-bottom:1px solid #e0e5ed;grid-template-columns:minmax(0,1.125fr) minmax(260px,.875fr);gap:42px;margin:30px 24px 0;padding:0 14px 29px;display:grid}.controller-current-station>div{min-width:0}.controller-current-copy{flex-direction:column;min-height:300px;display:flex}.controller-current-station p{color:#1764d8;letter-spacing:.08em;text-transform:uppercase;margin:0 0 27px;font-size:12px;font-weight:850}.controller-current-station h2{overflow-wrap:anywhere;color:#101828;letter-spacing:-.045em;margin:0;font-size:clamp(34px,4vw,55px);line-height:1.08}.controller-mirrored{color:#1764d8;align-items:center;gap:15px;margin-top:auto;padding-top:22px;font-size:14px;font-weight:750;display:flex}.controller-mirrored svg{font-size:21px}.controller-current-station aside{border-left:1px solid #d8dee8;min-width:0;padding:0 0 8px 64px}.controller-coach-tip{border-left:3px solid #1764d8;gap:3px;margin-top:15px;padding-left:13px;display:grid}.controller-coach-tip span{color:#667085;letter-spacing:.1em;text-transform:uppercase;font-size:10px;font-weight:850}.controller-coach-tip strong{color:#344054;font-size:13px;font-weight:650;line-height:1.35}.controller-exercise-preview{background:#06143b;border-radius:8px;width:100%;max-width:320px;height:300px;position:relative;overflow:hidden}.controller-exercise-preview video,.controller-exercise-preview img{object-fit:cover;width:100%;height:100%;display:block}.controller-exercise-preview>span{color:#fff;letter-spacing:.07em;text-transform:uppercase;background:#06143bd6;border-radius:4px;padding:4px 7px;font-size:9px;font-weight:800;position:absolute;bottom:7px;right:8px}.controller-up-next{margin-top:14px}.controller-up-next p{color:#667085;margin-bottom:5px}.controller-up-next strong{color:#101828;letter-spacing:-.02em;font-size:25px;display:block}.controller-station-navigation{justify-content:center;gap:54px;padding:20px 24px 18px;display:flex}.controller-station-navigation button{color:#101828;cursor:pointer;background:#fff;border:1px solid #cbd5e1;border-radius:7px;justify-content:center;align-items:center;gap:8px;min-width:122px;min-height:44px;padding:9px 16px;font-weight:700;display:inline-flex}.controller-station-navigation button:hover{background:#f8faff;border-color:#84adff}.controller-station-navigation button:disabled{cursor:not-allowed;opacity:.45}.controller-workout-progress{background:#f8fafc;border-top:1px solid #e0e5ed;grid-template-columns:auto minmax(0,1fr) auto;align-items:center;gap:14px;min-height:62px;padding:12px 24px;display:grid}.controller-workout-progress>strong{color:#344054;font-variant-numeric:tabular-nums;min-width:42px;font-size:12px}.controller-workout-progress>strong:last-child{color:#667085;text-align:right}.controller-workout-progress-segments{align-items:stretch;gap:3px;min-width:0;height:27px;display:flex}.controller-workout-progress-segments span{background:#d7dce5;border-radius:6px;min-width:3px}.controller-workout-progress-segments span.complete{background:#233f80}.controller-workout-progress-segments span.active{background:#a8e817;box-shadow:0 0 0 2px #76ac0024}.controller-workout-progress-segments span.hydration{color:#087f9b;background:#e5f7fb;border:1px solid #55b9d1;place-items:center;min-width:28px;font-size:11px;display:grid}.controller-workout-progress-segments span.hydration.complete{color:#fff;background:#233f80;border-color:#233f80}.controller-workout-progress-segments span.hydration.active{color:#083344;background:#50d5ed;border-color:#168aa7;box-shadow:0 0 0 3px #178ea626}@media (prefers-reduced-motion:reduce){.controller-phase-motion{animation:none}}.controller-readiness{border-top:1px solid #dbe2ec;display:grid}.controller-readiness article{border-bottom:1px solid #e2e8f0;align-items:center;gap:28px;min-height:91px;padding:15px 24px;display:flex}.controller-readiness article:last-child{border-bottom:0}.controller-readiness-icon{color:#101828;background:#eef4ff;border-radius:50%;flex:none;place-items:center;width:53px;height:53px;font-size:21px;display:grid}.controller-readiness article div{flex:1;display:grid}.controller-readiness article span{color:#68758c}.controller-readiness article div strong{color:#101828;font-size:15px}.controller-readiness b{color:#b45309;text-transform:capitalize;margin-left:auto;font-size:14px}.controller-readiness b.ready{color:#15803d}.controller-row-chevron{color:#98a2b3;margin-left:12px}.controller-live .workout-music-player.compact{min-height:98px;box-shadow:none;background:#fff;border:0;border-top:1px solid #e2e8f0;border-radius:0;grid-template-columns:minmax(380px,505px) minmax(170px,1fr) auto;align-items:center;gap:38px;margin:0;padding:15px 24px;display:grid;position:relative}.controller-live .workout-music-player.transport-only{clip-path:inset(50%);border:0;width:1px;height:1px;min-height:1px;margin:0;padding:0;position:absolute;overflow:hidden}.controller-live .workout-music-player.transport-only>:not(.workout-music-frame){display:none}.controller-live .workout-music-player.compact .workout-music-copy{align-items:center;gap:28px}.controller-live .workout-music-player.compact .workout-music-copy>span{width:53px;height:53px}.controller-live .workout-music-player.compact .workout-music-copy h2{color:#101828;margin:0;font-size:17px}.controller-live .workout-music-player.compact .workout-music-copy small{display:none}.controller-live .workout-music-status{color:#667085;white-space:nowrap;align-items:center;gap:9px;font-size:13px;display:inline-flex}.controller-live .workout-music-status svg{font-size:21px}.controller-live .workout-music-compact-link{color:#175cd3;white-space:nowrap;align-items:center;gap:6px;font-size:13px;font-weight:750;text-decoration:none;display:inline-flex}.controller-live .workout-music-player.compact .workout-music-frame{clip-path:inset(50%);border:0;width:1px;height:1px;min-height:1px;position:absolute;overflow:hidden}.controller-live-actions{z-index:25;background:#fff;border-top:1px solid #d8dee8;grid-template-columns:minmax(190px,1fr) minmax(360px,1.8fr) minmax(250px,1fr);align-items:center;gap:clamp(26px,4vw,58px);min-height:150px;padding:24px clamp(32px,3.5vw,50px);display:grid;position:fixed;bottom:0;left:266px;right:0}.controller-live-actions>div{align-items:center;display:flex}.controller-action-secondary{justify-content:flex-start}.controller-action-primary{justify-content:center}.controller-action-danger{border-left:1px solid #cfd6e1;justify-content:flex-end;padding-left:clamp(20px,3vw,48px)}.controller-live-actions button{width:100%;min-height:62px;font-size:16px}.controller-action-secondary button{max-width:220px}.controller-action-primary button{max-width:420px}.controller-action-danger button{max-width:238px}.controller-live-actions .secondary{color:#1764d8;background:#fff;border:2px solid #1764d8}.controller-live-actions .danger{background:#c92a1e}.controller-empty{padding:50px}.workout-station-editor{background:#fff;border:1px solid #d8dee8;border-radius:12px;margin-bottom:28px;overflow:hidden}.workout-station-editor-heading{border-bottom:1px solid #e4e7ec;justify-content:space-between;align-items:center;gap:20px;padding:16px 18px;display:flex}.workout-station-editor-heading>div{align-items:center;gap:12px;min-width:0;display:flex}.workout-station-editor-icon{color:#175cd3;background:#edf4ff;border-radius:9px;flex:none;place-items:center;width:42px;height:42px;display:grid}.workout-station-editor-heading p{color:#667085;margin:0 0 1px;font-size:11px}.workout-station-editor-heading h3{color:#101828;margin:0;font-size:19px}.workout-station-editor-heading h3+span{color:#667085;margin-top:3px;font-size:12px;display:block}.workout-station-editor-heading>strong{color:#344054;font-size:13px}.workout-station-workspace{grid-template-columns:minmax(0,1fr) 292px;min-height:430px;display:grid}.workout-station-canvas{grid-template-columns:repeat(5,minmax(120px,1fr));align-content:start;gap:10px;margin:0;padding:16px;list-style:none;display:grid}.workout-station-canvas li{min-width:0}.workout-station-empty{color:#667085;text-align:center;flex-direction:column;justify-content:center;align-items:center;min-height:320px;padding:32px;display:flex}.workout-station-empty svg{color:#175cd3;margin-bottom:12px;font-size:28px}.workout-station-empty strong{color:#101828;font-size:16px}.workout-station-empty span{max-width:360px;margin-top:6px;font-size:12px;line-height:1.5}.workout-station-card{color:#101828;cursor:pointer;text-align:left;background:#fff;border:1px solid #d8dee8;border-radius:9px;grid-template-rows:96px minmax(34px,auto) auto;gap:7px;width:100%;min-height:185px;padding:9px;transition:border-color .15s,box-shadow .15s,transform .15s;display:grid;position:relative}.workout-station-card:hover{border-color:#84adff;transform:translateY(-1px);box-shadow:0 5px 14px #175cd314}.workout-station-canvas li.selected .workout-station-card{border-color:#175cd3;box-shadow:0 0 0 2px #175cd31c}.workout-station-number{z-index:1;color:#fff;background:#0c2a63;border-radius:7px;place-items:center;width:27px;height:27px;font-size:12px;font-weight:800;display:grid;position:absolute;top:15px;left:15px}.workout-station-grip{z-index:1;color:#667085;position:absolute;top:18px;right:15px}.workout-station-media{background:#f4f5f7;border-radius:6px;place-items:center;width:100%;height:96px;display:grid;overflow:hidden}.workout-station-media img,.workout-station-media video{object-fit:contain;width:100%;height:100%}.workout-station-card>strong{align-self:start;font-size:12px;line-height:1.35;overflow:hidden}.workout-station-cue-status{color:#667085;align-items:center;gap:5px;font-size:10px;display:flex}.workout-station-cue-status.complete{color:#067647}.workout-station-inspector{background:#fbfcfe;border-left:1px solid #e4e7ec;flex-direction:column;gap:17px;padding:16px;display:flex}.workout-station-inspector>header{justify-content:space-between;gap:12px;display:flex}.workout-station-inspector>header div{gap:4px;min-width:0;display:grid}.workout-station-inspector>header span{color:#667085;font-size:11px}.workout-station-inspector>header strong{color:#101828;text-overflow:ellipsis;font-size:15px;overflow:hidden}.workout-station-inspector nav{gap:5px;display:flex}.workout-station-inspector nav button{color:#344054;background:#fff;border:1px solid #d0d5dd;border-radius:50%;place-items:center;width:30px;height:30px;display:grid}.workout-station-inspector nav button:disabled{color:#c3c9d2}.workout-station-inspector-media{background:#f2f4f7;border-radius:8px;place-items:center;height:150px;display:grid;overflow:hidden}.workout-station-inspector-media img,.workout-station-inspector-media video{object-fit:contain;width:100%;height:100%}.workout-station-inspector label{color:#344054;gap:7px;font-size:12px;font-weight:750;display:grid}.workout-station-inspector label>span{align-items:center;gap:7px;display:flex}.workout-station-inspector textarea,.workout-station-inspector select{box-sizing:border-box;color:#101828;background:#fff;border:1px solid #b9c2d0;border-radius:7px;width:100%}.workout-station-inspector textarea{resize:vertical;min-height:94px;font:inherit;padding:10px;line-height:1.45}.workout-station-inspector select{min-height:40px;padding:0 9px}.workout-station-inspector label>small{color:#667085;justify-self:end;font-weight:500}.workout-station-reorder-actions{grid-template-columns:repeat(2,minmax(0,1fr));gap:8px;display:grid}.workout-station-reorder-actions button{color:#344054;background:#fff;border:1px solid #c8d1df;border-radius:7px;justify-content:center;align-items:center;gap:6px;min-height:36px;padding:6px 8px;font-size:11px;font-weight:700;display:inline-flex}.workout-station-reorder-actions button:disabled{color:#98a2b3;cursor:not-allowed}.workout-station-remove{color:#b42318;background:#fff;border:1px solid #f1a9a5;border-radius:7px;justify-content:center;align-items:center;gap:8px;min-height:40px;margin-top:auto;font-weight:750;display:flex}.workout-station-remove:disabled{opacity:.45}@media (width<=1260px){.controller-setup-summary{grid-template-columns:1fr 1.2fr}.controller-format-options{grid-column:1/-1}.workout-station-canvas{grid-template-columns:repeat(3,minmax(130px,1fr))}.controller-current-station aside{padding-left:42px}.controller-multiscreen-status-card{grid-template-columns:minmax(250px,1.2fr) minmax(105px,.55fr) minmax(210px,.8fr) minmax(115px,.55fr);padding-left:14px;padding-right:14px}.controller-multiscreen-status-card>div{padding-left:14px;padding-right:14px}.controller-multiscreen-workspace{grid-template-columns:220px minmax(0,1fr)}.controller-tv-station-grid>article{grid-template-columns:minmax(0,1fr) minmax(110px,38%)}.controller-live-actions{grid-template-columns:minmax(170px,.9fr) minmax(300px,1.6fr) minmax(220px,1fr);gap:24px}}@media (width<=900px){.workout-controller{padding:22px}.controller-header,.controller-card-header,.controller-status-card,.controller-assignment-toolbar{flex-direction:column;align-items:flex-start}.controller-setup-summary,.controller-load-bar{grid-template-columns:1fr}.controller-workout-facts{grid-template-columns:repeat(2,1fr)}.controller-format-options{grid-column:auto}.controller-board-grid{grid-template-columns:1fr}.controller-load-bar>div{text-align:left;justify-self:stretch}.controller-tv-list article{grid-template-columns:auto 1fr}.controller-tv-list article select,.controller-tv-list .controller-audio{grid-column:2}.workout-station-workspace{grid-template-columns:1fr}.workout-station-inspector{border-top:1px solid #e4e7ec;border-left:0}.workout-station-canvas{grid-template-columns:repeat(2,minmax(130px,1fr))}.controller-timer{text-align:left}.workout-controller.is-live{margin-left:0;margin-right:0;padding:0}.controller-status-card{grid-template-columns:1fr auto;align-items:center;min-height:0;padding:20px;display:grid}.controller-multiscreen-status-card{grid-template-columns:repeat(3,minmax(0,1fr));gap:12px;padding:16px}.controller-multiscreen-status-card>div{min-height:60px;padding:0 14px}.controller-multiscreen-session{grid-column:1/-1;grid-template-columns:1fr auto;align-items:center}.controller-multiscreen-session>p{grid-column:1}.controller-multiscreen-session>div{grid-area:2/1}.controller-multiscreen-session .controller-session-readiness{grid-area:1/2/3;margin-top:0}.controller-multiscreen-workspace{grid-template-columns:1fr}.controller-tv-selector{border-bottom:1px solid #dbe2ec;border-right:0;grid-template-columns:repeat(3,minmax(0,1fr))}.controller-tv-selector>button{min-height:150px}.controller-tv-station-grid>article{grid-template-columns:minmax(0,1fr) minmax(130px,42%)}.controller-session-readiness{min-height:0}.controller-timer{text-align:right;justify-items:end}.controller-station-progress{padding-left:20px;padding-right:20px}.controller-current-station{grid-template-columns:1fr;gap:24px}.controller-current-station aside{border-top:1px solid #d8dee8;border-left:0;padding:20px 0 0}.controller-current-copy{min-height:0}.controller-exercise-preview{max-width:340px}.controller-live .workout-music-player.compact{grid-template-columns:1fr;gap:14px}.controller-live .workout-music-status{padding-left:56px}.controller-live-actions{grid-template-columns:1fr;gap:12px;min-height:0;padding:20px;position:static}.controller-live-actions>div,.controller-action-secondary,.controller-action-primary,.controller-action-danger{justify-content:stretch}.controller-action-danger{border-top:1px solid #cfd6e1;border-left:0;padding:12px 0 0}.controller-live-actions button,.controller-action-secondary button,.controller-action-primary button,.controller-action-danger button{max-width:none}}@media (width<=560px){.controller-format-options,.workout-station-canvas{grid-template-columns:1fr}.controller-board-grid>article>header{grid-template-columns:auto 1fr}.controller-board-grid>article>header select,.controller-board-grid>article>header .controller-audio{grid-column:2}.controller-status-card{grid-template-columns:1fr}.controller-multiscreen-status-card{grid-template-columns:1fr 1fr}.controller-multiscreen-session,.controller-multiscreen-timer{grid-column:1/-1}.controller-multiscreen-status-card>div:nth-child(3){border-left:0}.controller-tv-selector{display:flex;overflow-x:auto}.controller-tv-selector>button{min-width:210px}.controller-tv-station-grid{grid-template-columns:1fr}.controller-tv-board-header{align-items:flex-start}.controller-tv-board-header p span{margin-top:3px;display:block}.controller-timer{text-align:left;grid-row:2;justify-items:start}.controller-session-name>div{flex-direction:column;align-items:flex-start}.controller-current-station{margin-left:16px;margin-right:16px;padding-left:0;padding-right:0}.controller-current-station h2{font-size:30px}.controller-station-navigation{gap:12px}.controller-live .workout-music-player.compact .workout-music-copy>div{grid-template-columns:1fr}.controller-live .workout-music-player.compact .workout-music-copy a{grid-area:auto/1;margin-top:8px}}.workout-player-page{color:#12213f;text-align:left}.workout-player-page-header{justify-content:space-between;align-items:flex-end;gap:24px;margin-bottom:20px;display:flex}.workout-player-page-header p,.workout-player-header p,.workout-player-feature-copy p,.workout-player-up-next-heading p{color:#5670a5;letter-spacing:.14em;text-transform:uppercase;margin:0 0 5px;font-size:12px;font-weight:800}.workout-player-page-header h1{color:#0a174e;margin:0;font-size:clamp(28px,4vw,42px);line-height:1.1}.workout-player-controls{flex-wrap:wrap;justify-content:flex-end;align-items:center;gap:10px;display:flex}.workout-player-controls button,.workout-player-fullscreen-actions button{min-height:46px;font:inherit;cursor:pointer;white-space:nowrap;border:0;border-radius:9px;justify-content:center;align-items:center;gap:9px;padding:10px 18px;font-weight:800;display:inline-flex}.workout-player-controls button:disabled{cursor:not-allowed;opacity:.45}.workout-player-primary-button{color:#061d13;background:#00d973}.workout-player-secondary-button{color:#17233d;background:#fff;border:1px solid #cbd2df!important}.workout-player-chooser-toggle{color:#17233d;background:#fff;min-width:220px;border:1px solid #f59e0b!important;justify-content:space-between!important}.workout-player-chooser-toggle span{text-overflow:ellipsis;white-space:nowrap;max-width:180px;overflow:hidden}.workout-player-chooser-toggle svg{color:#d97706;transition:transform .16s}.workout-player-chooser-toggle.is-open svg{transform:rotate(180deg)}.workout-chooser{background:#fff;border:1px solid #dfe3eb;border-radius:16px;margin-bottom:20px;overflow:hidden;box-shadow:0 12px 38px #1b2a4d14}.workout-chooser-header{border-bottom:1px solid #e7eaf0;justify-content:space-between;align-items:center;gap:22px;min-height:86px;padding:18px 22px;display:flex}.workout-chooser-date,.workout-chooser-plan-actions,.workout-chooser-date>span,.workout-chooser-plan-actions button,.workout-type-tabs button,.workout-chooser-search,.workout-choice-copy>span,.workout-choice-copy>span>span{align-items:center;display:flex}.workout-chooser-date{gap:13px;min-width:0}.workout-chooser-date>span{color:#d66d08;background:#fff3d6;border-radius:11px;flex:none;justify-content:center;width:42px;height:42px}.workout-chooser-date p{color:#d66d08;letter-spacing:.12em;text-transform:uppercase;margin:0 0 4px;font-size:11px;font-weight:900}.workout-chooser-date h2{color:#0a174e;margin:0;font-size:19px;line-height:1.25}.workout-chooser-plan-actions{flex:none;gap:13px}.workout-chooser-planner-badge{color:#087443;background:#ecfdf3;border-radius:999px;padding:7px 10px;font-size:12px;font-weight:800}.workout-chooser-plan-actions button{color:#175cd3;cursor:pointer;font:inherit;background:0 0;border:0;gap:7px;padding:7px 0;font-size:13px;font-weight:800}.workout-chooser-toolbar{grid-template-columns:minmax(420px,1fr) minmax(230px,.58fr);gap:18px;padding:16px 22px;display:grid}.workout-type-tabs{background:#f8f9fb;border:1px solid #d6dce6;border-radius:10px;grid-template-columns:repeat(3,minmax(0,1fr));min-width:0;display:grid;overflow:hidden}.workout-type-tabs button{color:#56627a;cursor:pointer;min-width:0;min-height:43px;font:inherit;white-space:nowrap;background:0 0;border:0;border-right:1px solid #dfe3eb;justify-content:center;gap:9px;padding:9px 14px;font-size:13px;font-weight:850}.workout-type-tabs button:last-child{border-right:0}.workout-type-tabs button[aria-selected=true]{z-index:1;color:#0a174e;background:#fff;border:1px solid #ff8a1f;border-radius:9px;position:relative;box-shadow:0 3px 10px #ff8a1f1f}.workout-type-tabs button[aria-selected=true] svg{color:#ff8a1f}.workout-chooser-search{color:#7b8497;background:#fff;border:1px solid #d6dce6;border-radius:10px;gap:10px;min-width:0;padding:0 13px}.workout-chooser-search:focus-within{border-color:#f59e0b;box-shadow:0 0 0 3px #f59e0b21}.workout-chooser-search input{color:#17233d;width:100%;min-width:0;min-height:43px;font:inherit;background:0 0;border:0;outline:0;padding:0}.workout-card-grid{grid-template-columns:repeat(3,minmax(230px,1fr));gap:14px;padding:0 22px 22px;display:grid}.workout-choice-card{color:#17233d;cursor:pointer;min-width:0;font:inherit;text-align:left;background:#fff;border:1px solid #dfe3eb;border-radius:12px;grid-template-columns:100px minmax(0,1fr);gap:13px;padding:8px;transition:border-color .15s,box-shadow .15s,transform .15s;display:grid;overflow:hidden}.workout-choice-card:hover{border-color:#aeb7c8;transform:translateY(-1px);box-shadow:0 7px 18px #1b2a4d17}.workout-choice-card:focus{outline:none}.workout-choice-card:focus-visible{outline-offset:2px;outline:3px solid #175cd3}.workout-choice-card.is-selected{border:2px solid #ff8a1f;padding:7px;box-shadow:0 7px 20px #ff8a1f24}.workout-choice-card.is-locked{cursor:not-allowed;opacity:.68}.workout-choice-media{background:#f3f5f8;border-radius:8px;height:100px;position:relative;overflow:hidden}.workout-choice-media-element{object-fit:contain;background:#fff;width:100%;height:100%;display:block}.workout-choice-media-element.workout-choice-cover{object-fit:cover;background:#071747}.workout-choice-media-element.workout-player-media-fallback img{width:42px;height:42px}.workout-choice-media-element.workout-player-media-fallback span{display:none}.workout-choice-today-badge,.workout-choice-check{z-index:2;position:absolute;top:7px}.workout-choice-today-badge{color:#fff;letter-spacing:.09em;text-transform:uppercase;background:#071747;border-radius:999px;padding:4px 7px;font-size:9px;font-weight:900;left:7px}.workout-choice-source-badge{z-index:2;color:#fff;letter-spacing:.04em;text-transform:uppercase;background:#0b2251;border-radius:999px;align-items:center;gap:4px;padding:4px 7px;font-size:9px;font-weight:900;display:inline-flex;position:absolute;bottom:7px;right:7px}.workout-choice-source-badge.premium{color:#8b5100;background:#fff1d6}.workout-choice-check{color:#ff8a1f;filter:drop-shadow(0 1px 2px #ffffffe6);right:7px}.workout-choice-copy{flex-direction:column;align-self:center;gap:10px;min-width:0;display:flex}.workout-choice-copy>strong{color:#0a174e;text-overflow:ellipsis;font-size:15px;line-height:1.25;overflow:hidden}.workout-choice-copy>span{color:#6b7488;flex-wrap:wrap;gap:7px 12px;font-size:11px;font-weight:700}.workout-choice-copy>span>span{gap:5px}.workout-choice-copy svg{color:#8c96a8}.workout-chooser-no-results{color:#69748b;text-align:center;border:1px dashed #cbd2df;border-radius:10px;margin:0 22px 22px;padding:24px}.workout-player-container{color:#101d37;background:#fff;border:1px solid #dfe3eb;border-radius:16px;width:100%;min-height:610px;position:relative;overflow:hidden;box-shadow:0 12px 38px #1b2a4d14}.workout-player-empty,.workout-player-complete{text-align:center;flex-direction:column;justify-content:center;align-items:center;min-height:610px;padding:32px;display:flex}.workout-player-empty>img,.workout-player-complete>img{object-fit:contain;width:112px;height:112px;margin-bottom:22px}.workout-player-empty>img{opacity:.45}.workout-player-empty h2,.workout-player-complete h2{color:#0a174e;margin:0 0 10px;font-size:clamp(28px,4vw,42px)}.workout-player-empty p,.workout-player-complete p{color:#65708a;max-width:560px;margin:0;font-size:17px}.workout-player-countdown{color:#fff;text-align:center;background:radial-gradient(circle at 50% 38%,#1c4ba6b8,#0000 42%),#071747;flex-direction:column;justify-content:center;align-items:center;min-height:610px;padding:42px 24px;display:flex}.workout-player-countdown-art{background:#fff;margin-bottom:22px}.workout-player-countdown-logo{object-fit:contain;border-radius:12px;width:76px;height:76px}.workout-player-countdown-cover{object-fit:cover;border:3px solid #ffffffeb;border-radius:20px;width:136px;height:136px;box-shadow:0 16px 38px #0108225c}.workout-player-countdown>p{color:#aebfea;letter-spacing:.16em;text-transform:uppercase;margin:0 0 6px;font-size:13px;font-weight:850}.workout-player-countdown>h2{color:#fff;margin:0 0 24px;font-size:clamp(40px,6vw,72px);line-height:1}.workout-player-countdown .workout-player-timer-text{fill:#071747}.workout-player-countdown>span{color:#aebfea;letter-spacing:.08em;text-transform:uppercase;flex-direction:column;gap:5px;margin-top:24px;font-size:13px;font-weight:750;display:flex}.workout-player-countdown>span strong{color:#fff;letter-spacing:0;text-transform:none;font-size:22px}.workout-player-cover{min-height:610px}.workout-player-cover-layout{border-bottom:1px solid #e7eaf0;grid-template-columns:minmax(0,1.75fr) minmax(320px,.88fr);min-height:600px;display:grid}.workout-player-cover-hero{color:#fff;text-align:center;background:#071747;border-right:1px solid #ffffff21;flex-direction:column;justify-content:center;align-items:center;min-width:0;padding:38px 36px 34px;display:flex;position:relative}.workout-player-cover-backdrop{z-index:0;opacity:.17;filter:blur(34px)saturate(.9);object-fit:cover;pointer-events:none;width:calc(100% + 72px);height:calc(100% + 72px);position:absolute;inset:-36px}.workout-player-cover-hero>:not(.workout-player-cover-backdrop){z-index:1;position:relative}.workout-player-cover-art,.workout-player-cover-art-fallback{aspect-ratio:1;object-fit:cover;background:#102353;border:3px solid #ffffffe6;border-radius:18px;width:clamp(190px,21vw,320px);display:block;box-shadow:0 20px 48px #01082257}.workout-player-cover-art-fallback{flex-direction:column;justify-content:center;align-items:center;gap:12px;padding:20px;display:flex}.workout-player-cover-art-fallback svg{color:#ff8a1f;font-size:42px}.workout-player-cover-art-fallback span{color:#fff;font-size:clamp(20px,2vw,28px);font-weight:900}.workout-player-cover-rule{background:#ff8a1f;border-radius:999px;width:min(310px,62%);height:3px;margin:22px 0 17px}.workout-player-cover-hero>p,.workout-player-cover-launch>p,.workout-player-cover-sequence>p{letter-spacing:.14em;text-transform:uppercase;margin:0;font-size:12px;font-weight:900}.workout-player-cover-hero>p{color:#ff9d42}.workout-player-cover-hero h3{color:#fff;margin:5px 0 7px;font-size:clamp(38px,5vw,68px);line-height:1}.workout-player-cover-summary{color:#d9e3ff;justify-content:center;align-items:center;gap:10px;font-size:17px;font-weight:650;display:flex}.workout-player-cover-summary b{color:#ff8a1f}.workout-player-cover-launch{background:#fff;flex-direction:column;justify-content:center;min-width:0;padding:34px 38px;display:flex}.workout-player-cover-launch>p{color:#0a174e;margin-bottom:13px}.workout-player-cover-launch ol{margin:0 0 24px;padding:0;list-style:none}.workout-player-cover-launch li{border-bottom:1px solid #e7eaf0;grid-template-columns:34px minmax(0,1fr) auto;align-items:center;gap:12px;min-height:61px;display:grid}.workout-player-cover-launch li>span,.workout-player-cover-sequence article>span{color:#fff;background:#0a174e;border-radius:50%;place-items:center;font-weight:850;display:grid}.workout-player-cover-launch li>span{width:32px;height:32px;font-size:13px}.workout-player-cover-launch li>strong{color:#17233d;text-overflow:ellipsis;white-space:nowrap;font-size:15px;overflow:hidden}.workout-player-cover-launch li>small{color:#56627a;font-size:13px}.workout-player-cover-start{color:#061d13;cursor:pointer;min-height:56px;font:inherit;background:#00c86b;border:0;border-radius:9px;justify-content:center;align-items:center;gap:10px;font-weight:900;display:inline-flex}.workout-player-cover-start:hover{background:#00b961}.workout-player-cover-launch>small{color:#69748b;text-align:center;margin-top:10px;font-size:12px}.workout-player-cover-sequence-link{color:#175cd3;cursor:pointer;font:inherit;background:0 0;border:0;align-self:center;align-items:center;gap:8px;margin-top:18px;padding:5px 2px;font-size:13px;font-weight:800;display:inline-flex}.workout-player-cover-sequence-link svg{transform:rotate(-90deg)}.workout-player-cover-sequence{background:#fff;padding:14px 18px 18px}.workout-player-cover-sequence>p{color:#5670a5;margin:0 0 10px;font-size:11px}.workout-player-cover-sequence>div{grid-template-columns:repeat(6,minmax(0,1fr));gap:10px;display:grid}.workout-player-cover-sequence article{border:1px solid #e1e5ec;border-radius:9px;grid-template-rows:auto auto;grid-template-columns:28px 42px minmax(0,1fr);align-items:center;gap:1px 8px;min-width:0;min-height:64px;padding:8px 9px;display:grid;position:relative}.workout-player-cover-sequence article.is-first{border-color:#ff8a1f;box-shadow:inset 0 0 0 1px #ff8a1f24}.workout-player-cover-sequence article>span{grid-row:1/3;width:27px;height:27px;font-size:11px}.workout-player-cover-sequence-media{object-fit:contain;grid-row:1/3;width:42px;height:46px;display:block}.workout-player-cover-sequence article>strong{color:#17233d;text-overflow:ellipsis;white-space:nowrap;align-self:end;min-width:0;font-size:11px;line-height:1.15;overflow:hidden}.workout-player-cover-sequence article>small{color:#65708a;align-self:start;font-size:10px}.workout-player-header{border-bottom:1px solid #e7eaf0;align-items:center;gap:14px;padding:23px 26px 18px;display:flex}.workout-player-header h2{color:#0a174e;margin:0;font-size:clamp(22px,2.5vw,32px)}.workout-player-fullscreen-brand{display:none}.workout-player-progress{color:#67728a;flex-direction:column;align-items:flex-end;margin-left:auto;font-size:13px;display:flex}.workout-player-progress strong{color:#101d37;margin-top:2px;font-size:17px}.workout-player-cover-progress strong{margin:0;font-size:14px}.workout-player-stage-layout{border-bottom:1px solid #e7eaf0;grid-template-columns:minmax(0,1.75fr) minmax(250px,.65fr);display:grid}.workout-player-feature{border-right:1px solid #e7eaf0;min-width:0;padding:22px 24px 20px}.workout-player-feature-media{aspect-ratio:16/9;background:#fff;border:1px solid #e5e8ef;border-radius:12px;width:100%;position:relative;overflow:hidden}.workout-player-media{object-fit:contain;background:#fff;width:100%;height:100%;display:block}.workout-player-live-badge{color:#fff;letter-spacing:.09em;text-transform:uppercase;background:#0a174e;border-radius:999px;padding:7px 11px;font-size:11px;font-weight:900;position:absolute;top:14px;left:14px}.workout-player-feature-copy{padding-top:16px}.workout-player-feature-copy h3{color:#0a174e;margin:0;font-size:clamp(25px,3vw,36px);line-height:1.12}.workout-player-timer-panel{background:#f8f9fb;flex-direction:column;justify-content:center;align-items:center;min-width:0;padding:24px 20px;display:flex}.workout-player-phase{justify-content:space-between;align-items:center;width:100%;margin-bottom:18px;display:flex}.workout-player-phase span{color:#0b7950;letter-spacing:.1em;text-transform:uppercase;font-size:13px;font-weight:900}.workout-player-timer-panel.is-rest .workout-player-phase span{color:#b45309}.workout-player-rest-callout{color:#7a8499;text-align:center;margin:15px 0 0;font-size:13px}.workout-player-rest-callout strong{color:#17233d;margin-top:3px;font-size:16px;display:block}.workout-player-phase strong{color:#27344f;font-size:14px}.workout-player-timer-text{fill:#111d36;font-size:3rem;font-weight:900}.workout-player-metrics{border-top:1px solid #dfe3eb;grid-template-columns:repeat(3,1fr);width:100%;margin-top:20px;display:grid}.workout-player-metrics div{flex-direction:column;align-items:center;gap:4px;padding:14px 6px 0;display:flex}.workout-player-metrics span{color:#79839a;text-transform:uppercase;font-size:11px;font-weight:700}.workout-player-metrics strong{color:#17233d;font-size:17px}.workout-player-up-next{grid-template-columns:120px minmax(0,1fr);gap:18px;padding:20px 24px 24px;display:grid}.workout-player-up-next-heading h3{color:#0a174e;margin:0;font-size:21px}.workout-player-queue{grid-template-columns:repeat(5,minmax(0,1fr));gap:12px;display:grid}.workout-player-queue-item{background:#fff;border:1px solid #e1e5ec;border-radius:9px;min-width:0;position:relative;overflow:hidden}.workout-player-queue-item>span{z-index:2;color:#fff;background:#0a174e;border-radius:50%;place-items:center;width:24px;height:24px;font-size:11px;font-weight:800;display:grid;position:absolute;top:7px;left:7px}.workout-player-queue-media{object-fit:contain;background:#fff;width:100%;height:74px;display:block}.workout-player-queue-item>strong{color:#1a2742;text-overflow:ellipsis;white-space:nowrap;padding:9px 10px;font-size:12px;line-height:1.25;display:block;overflow:hidden}.workout-player-media-fallback{color:#8a93a6;background:#fff;flex-direction:column;justify-content:center;align-items:center;gap:6px;font-size:11px;display:flex}.workout-player-media-fallback img{object-fit:contain;opacity:.32;width:64px;height:64px}.workout-player-queue-media.workout-player-media-fallback img{width:35px;height:35px}.workout-player-last-exercise{color:#69748b;align-self:center;margin:0}.workout-player-fullscreen-actions{display:none}.workout-music-player{background:#fff;border:1px solid #dfe3eb;border-radius:14px;grid-template-columns:minmax(240px,1fr) minmax(320px,480px);align-items:center;gap:24px;margin-top:18px;padding:18px;display:grid;box-shadow:0 10px 30px #1b2a4d12}.workout-music-copy{align-items:flex-start;gap:14px;display:flex}.workout-music-copy>span{color:#9a5a00;background:#fff3d6;border-radius:50%;flex:none;place-items:center;width:42px;height:42px;display:grid}.workout-music-copy p{color:#5670a5;letter-spacing:.12em;text-transform:uppercase;margin:0 0 3px;font-size:11px;font-weight:850}.workout-music-copy h2{color:#0a174e;margin:0 0 6px;font-size:20px}.workout-music-copy small{color:#667085;line-height:1.45;display:block}.workout-music-copy a{color:#175cd3;align-items:center;gap:6px;margin-top:12px;font-size:13px;font-weight:750;text-decoration:none;display:inline-flex}.workout-music-frame{background:#071747;border:0;border-radius:10px;width:100%;min-height:270px}.workout-player-container:fullscreen{color:#fff;background:#071747;border:0;border-radius:0;grid-template-rows:auto minmax(0,1fr) auto;min-height:100vh;display:grid}.workout-player-container:fullscreen .workout-player-countdown{min-height:100vh}.workout-player-container:fullscreen .workout-player-countdown-cover{border-radius:26px;width:184px;height:184px}.workout-player-container:fullscreen .workout-player-cover{background:#fff;grid-template-rows:auto minmax(0,1fr) auto;min-height:100vh;display:grid}.workout-player-container:fullscreen .workout-player-cover-layout{min-height:0}:is(.workout-player-container:fullscreen .workout-player-cover-art,.workout-player-container:fullscreen .workout-player-cover-art-fallback){width:min(30vh,280px)}.workout-player-container:fullscreen .workout-player-cover-sequence{min-height:118px}.workout-player-container:fullscreen .workout-player-header{border-color:#ffffff24;min-height:82px;padding:12px 28px}.workout-player-container:fullscreen .workout-player-fullscreen-brand{background:#fff;border-radius:9px;place-items:center;width:58px;height:58px;display:grid;overflow:hidden}.workout-player-container:fullscreen .workout-player-fullscreen-brand img{object-fit:contain;width:54px;height:54px}:is(.workout-player-container:fullscreen .workout-player-header p,.workout-player-container:fullscreen .workout-player-progress span){color:#9eb1e3}:is(.workout-player-container:fullscreen .workout-player-header h2,.workout-player-container:fullscreen .workout-player-progress strong){color:#fff}.workout-player-container:fullscreen .workout-player-stage-layout{border:0;grid-template-columns:minmax(0,3.1fr) minmax(300px,.9fr);min-height:0}.workout-player-container:fullscreen .workout-player-feature{border:0;min-height:0;padding:20px 20px 16px 28px;display:block;position:relative}.workout-player-container:fullscreen .workout-player-feature-media{aspect-ratio:auto;background:#fff;border:0;border-radius:12px;height:100%;min-height:0}.workout-player-container:fullscreen .workout-player-feature-copy{z-index:3;pointer-events:none;padding:0;position:absolute;top:13%;left:6%}.workout-player-container:fullscreen .workout-player-feature-copy p{color:#52607a}.workout-player-container:fullscreen .workout-player-feature-copy h3{color:#071747;max-width:520px;font-size:clamp(42px,4vw,76px)}.workout-player-container:fullscreen .workout-player-timer-panel{color:#fff;background:#0d235f;border-radius:12px;margin:20px 28px 16px 0}:is(.workout-player-container:fullscreen .workout-player-phase strong,.workout-player-container:fullscreen .workout-player-metrics strong){color:#fff}.workout-player-container:fullscreen .workout-player-timer-panel.is-rest .workout-player-phase span{color:#fbbf24}.workout-player-container:fullscreen .workout-player-rest-callout{color:#9eb1e3}.workout-player-container:fullscreen .workout-player-rest-callout strong{color:#fff}.workout-player-container:fullscreen .workout-player-metrics{border-color:#ffffff2e}.workout-player-container:fullscreen .workout-player-metrics span{color:#9eb1e3}.workout-player-container:fullscreen .workout-player-fullscreen-actions{gap:10px;width:100%;margin-top:20px;display:grid}.workout-player-exit-button{color:#fff;background:0 0;border:1px solid #ffffff47!important}.workout-player-container:fullscreen .workout-player-up-next{border-top:1px solid #ffffff24;grid-template-columns:110px minmax(0,1fr);align-items:stretch;min-height:210px;padding:18px 28px 22px}.workout-player-container:fullscreen .workout-player-up-next-heading{align-self:center}.workout-player-container:fullscreen .workout-player-up-next-heading p{color:#90a7dd}.workout-player-container:fullscreen .workout-player-up-next-heading h3{color:#fff}.workout-player-container:fullscreen .workout-player-last-exercise{color:#fff}.workout-player-container:fullscreen .workout-player-queue{grid-template-columns:repeat(4,minmax(0,1fr));gap:14px}.workout-player-container:fullscreen .workout-player-queue-media{height:118px}.workout-player-container:fullscreen .workout-player-queue-item>strong{padding:11px 12px;font-size:15px}@media (width<=1000px){.workout-player-page-header{flex-direction:column;align-items:flex-start}.workout-player-controls{justify-content:flex-start;width:100%}.workout-chooser-toolbar{grid-template-columns:1fr}.workout-card-grid{grid-template-columns:repeat(2,minmax(230px,1fr))}.workout-player-stage-layout{grid-template-columns:minmax(0,1.45fr) minmax(220px,.7fr)}.workout-player-cover-layout{grid-template-columns:minmax(0,1.4fr) minmax(280px,.9fr)}.workout-player-cover-launch{padding-left:24px;padding-right:24px}.workout-player-cover-sequence>div,.workout-player-queue{grid-template-columns:repeat(3,minmax(0,1fr))}}@media (width<=760px){.workout-player-controls{flex-wrap:wrap;align-items:stretch}.workout-player-chooser-toggle{flex-basis:100%}.workout-player-controls button{flex:1}.workout-chooser-header{flex-direction:column;align-items:flex-start}.workout-chooser-plan-actions{justify-content:space-between;width:100%}.workout-type-tabs{grid-template-columns:repeat(3,minmax(130px,1fr));overflow-x:auto}.workout-card-grid{grid-template-columns:1fr}.workout-player-header{padding:18px}.workout-player-stage-layout,.workout-player-cover-layout{grid-template-columns:1fr}.workout-player-cover-hero{border-right:0;padding:32px 20px}.workout-player-cover-launch{padding:28px 22px}.workout-player-feature{border-bottom:1px solid #e7eaf0;border-right:0;padding:16px}.workout-player-timer-panel{padding:20px 16px}.workout-player-up-next{grid-template-columns:1fr;padding:18px 16px}.workout-player-queue{padding-bottom:4px;display:flex;overflow-x:auto}.workout-player-queue-item{min-width:150px}.workout-music-player{grid-template-columns:1fr}.workout-music-frame{min-height:220px}}@media (width<=480px){.workout-chooser-header,.workout-chooser-toolbar,.workout-card-grid{padding-left:15px;padding-right:15px}.workout-choice-card{grid-template-columns:90px minmax(0,1fr)}.workout-choice-media{height:90px}.workout-player-cover-sequence>div{padding-bottom:4px;display:flex;overflow-x:auto}.workout-player-cover-sequence article{min-width:180px}}:root{--toastify-color-light:#fff;--toastify-color-dark:#121212;--toastify-color-info:#3498db;--toastify-color-success:#07bc0c;--toastify-color-warning:#f1c40f;--toastify-color-error:#e74d3c;--toastify-color-transparent:#ffffffb3;--toastify-icon-color-info:var(--toastify-color-info);--toastify-icon-color-success:var(--toastify-color-success);--toastify-icon-color-warning:var(--toastify-color-warning);--toastify-icon-color-error:var(--toastify-color-error);--toastify-container-width:fit-content;--toastify-toast-width:320px;--toastify-toast-offset:16px;--toastify-toast-top:max(var(--toastify-toast-offset), env(safe-area-inset-top));--toastify-toast-right:max(var(--toastify-toast-offset), env(safe-area-inset-right));--toastify-toast-left:max(var(--toastify-toast-offset), env(safe-area-inset-left));--toastify-toast-bottom:max(var(--toastify-toast-offset), env(safe-area-inset-bottom));--toastify-toast-background:#fff;--toastify-toast-padding:14px;--toastify-toast-min-height:64px;--toastify-toast-max-height:800px;--toastify-toast-bd-radius:6px;--toastify-toast-shadow:0px 4px 12px #0000001a;--toastify-font-family:sans-serif;--toastify-z-index:9999;--toastify-text-color-light:#757575;--toastify-text-color-dark:#fff;--toastify-text-color-info:#fff;--toastify-text-color-success:#fff;--toastify-text-color-warning:#fff;--toastify-text-color-error:#fff;--toastify-spinner-color:#616161;--toastify-spinner-color-empty-area:#e0e0e0;--toastify-color-progress-light:linear-gradient(to right, #4cd964, #5ac8fa, #007aff, #34aadc, #5856d6, #ff2d55);--toastify-color-progress-dark:#bb86fc;--toastify-color-progress-info:var(--toastify-color-info);--toastify-color-progress-success:var(--toastify-color-success);--toastify-color-progress-warning:var(--toastify-color-warning);--toastify-color-progress-error:var(--toastify-color-error);--toastify-color-progress-bgo:.2}.Toastify__toast-container{z-index:var(--toastify-z-index);-webkit-transform:translate3d(0, 0, var(--toastify-z-index));width:var(--toastify-container-width);box-sizing:border-box;color:#fff;flex-direction:column;display:flex;position:fixed}.Toastify__toast-container--top-left{top:var(--toastify-toast-top);left:var(--toastify-toast-left)}.Toastify__toast-container--top-center{top:var(--toastify-toast-top);align-items:center;left:50%;transform:translate(-50%)}.Toastify__toast-container--top-right{top:var(--toastify-toast-top);right:var(--toastify-toast-right);align-items:end}.Toastify__toast-container--bottom-left{bottom:var(--toastify-toast-bottom);left:var(--toastify-toast-left)}.Toastify__toast-container--bottom-center{bottom:var(--toastify-toast-bottom);align-items:center;left:50%;transform:translate(-50%)}.Toastify__toast-container--bottom-right{bottom:var(--toastify-toast-bottom);right:var(--toastify-toast-right);align-items:end}.Toastify__toast{--y:0;touch-action:none;width:var(--toastify-toast-width);min-height:var(--toastify-toast-min-height);box-sizing:border-box;padding:var(--toastify-toast-padding);border-radius:var(--toastify-toast-bd-radius);box-shadow:var(--toastify-toast-shadow);max-height:var(--toastify-toast-max-height);font-family:var(--toastify-font-family);z-index:0;word-break:break-word;flex:auto;align-items:center;margin-bottom:1rem;display:flex;position:relative}@media only screen and (width<=480px){.Toastify__toast-container{width:100vw;left:env(safe-area-inset-left);margin:0}.Toastify__toast-container--top-left,.Toastify__toast-container--top-center,.Toastify__toast-container--top-right{top:env(safe-area-inset-top);transform:translate(0)}.Toastify__toast-container--bottom-left,.Toastify__toast-container--bottom-center,.Toastify__toast-container--bottom-right{bottom:env(safe-area-inset-bottom);transform:translate(0)}.Toastify__toast-container--rtl{right:env(safe-area-inset-right);left:initial}.Toastify__toast{--toastify-toast-width:100%;border-radius:0;margin-bottom:0}}.Toastify__toast-container[data-stacked=true]{width:var(--toastify-toast-width)}.Toastify__toast--stacked{width:100%;transform:translate3d(0, var(--y), 0) scale(var(--s));transition:transform .3s;position:absolute}.Toastify__toast--stacked[data-collapsed] .Toastify__toast-body,.Toastify__toast--stacked[data-collapsed] .Toastify__close-button{transition:opacity .1s}.Toastify__toast--stacked[data-collapsed=false]{overflow:visible}.Toastify__toast--stacked[data-collapsed=true]:not(:last-child)>*{opacity:0}.Toastify__toast--stacked:after{content:"";height:calc(var(--g) * 1px);position:absolute;bottom:100%;left:0;right:0}.Toastify__toast--stacked[data-pos=top]{top:0}.Toastify__toast--stacked[data-pos=bot]{bottom:0}.Toastify__toast--stacked[data-pos=bot].Toastify__toast--stacked:before{transform-origin:top}.Toastify__toast--stacked[data-pos=top].Toastify__toast--stacked:before{transform-origin:bottom}.Toastify__toast--stacked:before{content:"";z-index:-1;height:100%;position:absolute;bottom:0;left:0;right:0;transform:scaleY(3)}.Toastify__toast--rtl{direction:rtl}.Toastify__toast--close-on-click{cursor:pointer}.Toastify__toast-icon{flex-shrink:0;width:22px;margin-inline-end:10px;display:flex}.Toastify--animate{animation-duration:.5s;animation-fill-mode:both}.Toastify--animate-icon{animation-duration:.3s;animation-fill-mode:both}.Toastify__toast-theme--dark{background:var(--toastify-color-dark);color:var(--toastify-text-color-dark)}.Toastify__toast-theme--light,.Toastify__toast-theme--colored.Toastify__toast--default{background:var(--toastify-color-light);color:var(--toastify-text-color-light)}.Toastify__toast-theme--colored.Toastify__toast--info{color:var(--toastify-text-color-info);background:var(--toastify-color-info)}.Toastify__toast-theme--colored.Toastify__toast--success{color:var(--toastify-text-color-success);background:var(--toastify-color-success)}.Toastify__toast-theme--colored.Toastify__toast--warning{color:var(--toastify-text-color-warning);background:var(--toastify-color-warning)}.Toastify__toast-theme--colored.Toastify__toast--error{color:var(--toastify-text-color-error);background:var(--toastify-color-error)}.Toastify__progress-bar-theme--light{background:var(--toastify-color-progress-light)}.Toastify__progress-bar-theme--dark{background:var(--toastify-color-progress-dark)}.Toastify__progress-bar--info{background:var(--toastify-color-progress-info)}.Toastify__progress-bar--success{background:var(--toastify-color-progress-success)}.Toastify__progress-bar--warning{background:var(--toastify-color-progress-warning)}.Toastify__progress-bar--error{background:var(--toastify-color-progress-error)}.Toastify__progress-bar-theme--colored.Toastify__progress-bar--info,.Toastify__progress-bar-theme--colored.Toastify__progress-bar--success,.Toastify__progress-bar-theme--colored.Toastify__progress-bar--warning,.Toastify__progress-bar-theme--colored.Toastify__progress-bar--error{background:var(--toastify-color-transparent)}.Toastify__close-button{color:#fff;cursor:pointer;opacity:.7;z-index:1;background:0 0;border:none;outline:none;padding:0;transition:all .3s;position:absolute;top:6px;right:6px}.Toastify__toast--rtl .Toastify__close-button{left:6px;right:unset}.Toastify__close-button--light{color:#000;opacity:.3}.Toastify__close-button>svg{fill:currentColor;width:14px;height:16px}.Toastify__close-button:hover,.Toastify__close-button:focus{opacity:1}@keyframes Toastify__trackProgress{0%{transform:scaleX(1)}to{transform:scaleX(0)}}.Toastify__progress-bar{z-index:1;opacity:.7;transform-origin:0;width:100%;height:100%;position:absolute;bottom:0;left:0}.Toastify__progress-bar--animated{animation:linear forwards Toastify__trackProgress}.Toastify__progress-bar--controlled{transition:transform .2s}.Toastify__progress-bar--rtl{right:0;left:initial;transform-origin:100%;border-bottom-left-radius:initial}.Toastify__progress-bar--wrp{border-bottom-left-radius:var(--toastify-toast-bd-radius);border-bottom-right-radius:var(--toastify-toast-bd-radius);width:100%;height:5px;position:absolute;bottom:0;left:0;overflow:hidden}.Toastify__progress-bar--wrp[data-hidden=true]{opacity:0}.Toastify__progress-bar--bg{opacity:var(--toastify-color-progress-bgo);width:100%;height:100%}.Toastify__spinner{box-sizing:border-box;border:2px solid;border-color:var(--toastify-spinner-color-empty-area);border-right-color:var(--toastify-spinner-color);border-radius:100%;width:20px;height:20px;animation:.65s linear infinite Toastify__spin}@keyframes Toastify__bounceInRight{0%,60%,75%,90%,to{animation-timing-function:cubic-bezier(.215,.61,.355,1)}0%{opacity:0;transform:translate(3000px)}60%{opacity:1;transform:translate(-25px)}75%{transform:translate(10px)}90%{transform:translate(-5px)}to{transform:none}}@keyframes Toastify__bounceOutRight{20%{opacity:1;transform:translate3d(-20px, var(--y), 0)}to{opacity:0;transform:translate3d(2000px, var(--y), 0)}}@keyframes Toastify__bounceInLeft{0%,60%,75%,90%,to{animation-timing-function:cubic-bezier(.215,.61,.355,1)}0%{opacity:0;transform:translate(-3000px)}60%{opacity:1;transform:translate(25px)}75%{transform:translate(-10px)}90%{transform:translate(5px)}to{transform:none}}@keyframes Toastify__bounceOutLeft{20%{opacity:1;transform:translate3d(20px, var(--y), 0)}to{opacity:0;transform:translate3d(-2000px, var(--y), 0)}}@keyframes Toastify__bounceInUp{0%,60%,75%,90%,to{animation-timing-function:cubic-bezier(.215,.61,.355,1)}0%{opacity:0;transform:translateY(3000px)}60%{opacity:1;transform:translateY(-20px)}75%{transform:translateY(10px)}90%{transform:translateY(-5px)}to{transform:translate(0,0)}}@keyframes Toastify__bounceOutUp{20%{transform:translate3d(0, calc(var(--y) - 10px), 0)}40%,45%{opacity:1;transform:translate3d(0, calc(var(--y) + 20px), 0)}to{opacity:0;transform:translateY(-2000px)}}@keyframes Toastify__bounceInDown{0%,60%,75%,90%,to{animation-timing-function:cubic-bezier(.215,.61,.355,1)}0%{opacity:0;transform:translateY(-3000px)}60%{opacity:1;transform:translateY(25px)}75%{transform:translateY(-10px)}90%{transform:translateY(5px)}to{transform:none}}@keyframes Toastify__bounceOutDown{20%{transform:translate3d(0, calc(var(--y) - 10px), 0)}40%,45%{opacity:1;transform:translate3d(0, calc(var(--y) + 20px), 0)}to{opacity:0;transform:translateY(2000px)}}.Toastify__bounce-enter--top-left,.Toastify__bounce-enter--bottom-left{animation-name:Toastify__bounceInLeft}.Toastify__bounce-enter--top-right,.Toastify__bounce-enter--bottom-right{animation-name:Toastify__bounceInRight}.Toastify__bounce-enter--top-center{animation-name:Toastify__bounceInDown}.Toastify__bounce-enter--bottom-center{animation-name:Toastify__bounceInUp}.Toastify__bounce-exit--top-left,.Toastify__bounce-exit--bottom-left{animation-name:Toastify__bounceOutLeft}.Toastify__bounce-exit--top-right,.Toastify__bounce-exit--bottom-right{animation-name:Toastify__bounceOutRight}.Toastify__bounce-exit--top-center{animation-name:Toastify__bounceOutUp}.Toastify__bounce-exit--bottom-center{animation-name:Toastify__bounceOutDown}@keyframes Toastify__zoomIn{0%{opacity:0;transform:scale3d(.3,.3,.3)}50%{opacity:1}}@keyframes Toastify__zoomOut{0%{opacity:1}50%{opacity:0;transform:translate3d(0, var(--y), 0) scale3d(.3, .3, .3)}to{opacity:0}}.Toastify__zoom-enter{animation-name:Toastify__zoomIn}.Toastify__zoom-exit{animation-name:Toastify__zoomOut}@keyframes Toastify__flipIn{0%{opacity:0;animation-timing-function:ease-in;transform:perspective(400px)rotateX(90deg)}40%{animation-timing-function:ease-in;transform:perspective(400px)rotateX(-20deg)}60%{opacity:1;transform:perspective(400px)rotateX(10deg)}80%{transform:perspective(400px)rotateX(-5deg)}to{transform:perspective(400px)}}@keyframes Toastify__flipOut{0%{transform:translate3d(0, var(--y), 0) perspective(400px)}30%{transform:translate3d(0, var(--y), 0) perspective(400px) rotate3d(1, 0, 0, -20deg);opacity:1}to{transform:translate3d(0, var(--y), 0) perspective(400px) rotate3d(1, 0, 0, 90deg);opacity:0}}.Toastify__flip-enter{animation-name:Toastify__flipIn}.Toastify__flip-exit{animation-name:Toastify__flipOut}@keyframes Toastify__slideInRight{0%{visibility:visible;transform:translate(110%)}to{transform:translate3d(0, var(--y), 0)}}@keyframes Toastify__slideInLeft{0%{visibility:visible;transform:translate(-110%)}to{transform:translate3d(0, var(--y), 0)}}@keyframes Toastify__slideInUp{0%{visibility:visible;transform:translateY(110%)}to{transform:translate3d(0, var(--y), 0)}}@keyframes Toastify__slideInDown{0%{visibility:visible;transform:translateY(-110%)}to{transform:translate3d(0, var(--y), 0)}}@keyframes Toastify__slideOutRight{0%{transform:translate3d(0, var(--y), 0)}to{visibility:hidden;transform:translate3d(110%, var(--y), 0)}}@keyframes Toastify__slideOutLeft{0%{transform:translate3d(0, var(--y), 0)}to{visibility:hidden;transform:translate3d(-110%, var(--y), 0)}}@keyframes Toastify__slideOutDown{0%{transform:translate3d(0, var(--y), 0)}to{visibility:hidden;transform:translateY(500px)}}@keyframes Toastify__slideOutUp{0%{transform:translate3d(0, var(--y), 0)}to{visibility:hidden;transform:translateY(-500px)}}.Toastify__slide-enter--top-left,.Toastify__slide-enter--bottom-left{animation-name:Toastify__slideInLeft}.Toastify__slide-enter--top-right,.Toastify__slide-enter--bottom-right{animation-name:Toastify__slideInRight}.Toastify__slide-enter--top-center{animation-name:Toastify__slideInDown}.Toastify__slide-enter--bottom-center{animation-name:Toastify__slideInUp}.Toastify__slide-exit--top-left,.Toastify__slide-exit--bottom-left{animation-name:Toastify__slideOutLeft;animation-duration:.3s;animation-timing-function:ease-in}.Toastify__slide-exit--top-right,.Toastify__slide-exit--bottom-right{animation-name:Toastify__slideOutRight;animation-duration:.3s;animation-timing-function:ease-in}.Toastify__slide-exit--top-center{animation-name:Toastify__slideOutUp;animation-duration:.3s;animation-timing-function:ease-in}.Toastify__slide-exit--bottom-center{animation-name:Toastify__slideOutDown;animation-duration:.3s;animation-timing-function:ease-in}@keyframes Toastify__spin{0%{transform:rotate(0)}to{transform:rotate(360deg)}}.App{text-align:center}.app-shell{text-align:left;background:#f5f4ef;grid-template-columns:252px minmax(0,1fr);width:100%;min-height:100vh;display:grid}.app-sidebar{z-index:20;color:#fff;background:#071747;flex-direction:column;height:100vh;padding:22px 16px 18px;display:flex;position:sticky;top:0}.app-brand{border-bottom:1px solid #ffffff21;align-items:center;gap:11px;padding:0 7px 24px;display:flex}.app-brand img{object-fit:contain;background:#fff;border-radius:8px;width:50px;height:50px}.app-brand div{text-transform:uppercase;flex-direction:column;display:flex}.app-brand strong{letter-spacing:.04em;font-size:16px}.app-brand span{color:#ff8a1f;letter-spacing:.13em;font-size:18px;font-weight:900}.app-main{min-width:0;padding:34px clamp(22px,3.8vw,58px) 52px}.app-account-bar{border-top:1px solid #ffffff21;justify-content:space-between;align-items:center;gap:10px;margin-top:auto;padding:17px 7px 0;display:flex}.app-account-bar>div{text-align:left;flex-direction:column;min-width:0;display:flex}.app-account-bar strong{text-overflow:ellipsis;white-space:nowrap;font-size:13px;overflow:hidden}.app-account-bar span{color:#9eb1e3;text-transform:capitalize;margin-top:3px;font-size:11px}.app-quiet-button{color:#fff;cursor:pointer;background:0 0;border:1px solid #fff3;border-radius:8px;flex:none;place-items:center;width:38px;height:38px;display:grid}.app-platform-console-button{color:#fff;cursor:pointer;text-align:left;background:#ffffff12;border:1px solid #ffffff29;border-radius:10px;grid-template-columns:20px minmax(0,1fr) 12px;align-items:center;gap:10px;width:100%;margin:20px 0 0;padding:12px;display:grid}.app-platform-console-button:hover{background:#ffffff1f}.app-platform-console-button>span{gap:3px;display:grid}.app-platform-console-button strong{font-size:12px}.app-platform-console-button small{color:#9eb1e3;font-size:10px}.app-platform-console-button>svg:last-child{color:#ff8a1f;font-size:10px}.suspended-workspace{text-align:center;background:#fff;border:1px solid #e7d0b6;border-radius:18px;flex-direction:column;align-items:center;max-width:640px;margin:7vh auto 0;padding:48px;display:flex;box-shadow:0 12px 38px #382a1514}.suspended-workspace-icon{color:#a75a00;background:#fff0dc;border-radius:14px;justify-content:center;align-items:center;width:56px;height:56px;font-size:24px;display:flex}.suspended-workspace>p{color:#a75a00;letter-spacing:.13em;text-transform:uppercase;margin:18px 0 5px;font-size:11px;font-weight:850}.suspended-workspace h1{color:#151d2e;letter-spacing:-.035em;margin:0 0 12px;font-size:32px}.suspended-workspace>span:not(.suspended-workspace-icon){color:#68748a;max-width:520px;line-height:1.6}.suspended-workspace>div{background:#faf7f2;border-radius:10px;gap:5px;width:100%;margin-top:20px;padding:13px 18px;display:grid}.suspended-workspace>div strong{color:#7c4e18;letter-spacing:.08em;text-transform:uppercase;font-size:10px}.suspended-workspace>div span{color:#5e6879;font-size:13px}.suspended-workspace button{color:#fff;cursor:pointer;background:#ff681d;border:0;border-radius:9px;margin-top:22px;padding:11px 18px;font-weight:800}.app-tabs{gap:7px;margin-top:22px;display:grid}.app-tabs button{color:#c4cfed;cursor:pointer;text-align:left;background:0 0;border:0;border-radius:9px;align-items:center;gap:12px;min-height:48px;padding:11px 13px;font-size:14px;font-weight:700;display:flex}.app-tabs button.active{color:#071747;background:#fff;box-shadow:inset 4px 0 #f2760b}.app-tabs button svg{flex:none;width:18px;height:18px}.app-error{color:#b42318;text-align:left;background:#fef3f2;border:1px solid #fda29b;border-radius:8px;max-width:760px;margin:16px auto;padding:12px 16px}@media (width<=900px){.app-shell{display:block}.app-sidebar{flex-direction:row;align-items:center;gap:14px;width:100%;height:auto;padding:12px 16px;position:static}.app-brand{border:0;border-right:1px solid #ffffff21;flex:none;padding:0 14px 0 0}.app-brand img{width:42px;height:42px}.app-brand div{display:none}.app-tabs{gap:4px;min-width:0;margin:0;display:flex;overflow-x:auto}.app-tabs button{flex:none;min-height:42px;padding:9px 11px}.app-account-bar{border:0;border-left:1px solid #ffffff21;margin:0 0 0 auto;padding:0 0 0 12px}.app-account-bar>div{display:none}.app-main{padding:26px 18px 40px}}@media (width<=600px){.app-tabs button span{display:none}}.app-muted{color:#667085;text-align:center}.app-loading{color:#475467;place-items:center;min-height:100vh;font-size:18px;display:grid}.auth-page{box-sizing:border-box;background:linear-gradient(135deg,#e0e7ff 0%,#f0f4ff 100%);justify-content:center;align-items:center;min-height:100vh;padding:16px;display:flex}.auth-card{box-sizing:border-box;background:#fff;border-radius:18px;flex-direction:column;align-items:stretch;width:100%;max-width:400px;padding:40px 32px 32px;display:flex;box-shadow:0 8px 32px #1f268726}.auth-logo{object-fit:cover;border-radius:16px;align-self:center;width:200px;height:200px;box-shadow:0 2px 8px #6366f11a}.auth-card h1{color:#222;letter-spacing:.02em;text-align:center;margin:18px 0 24px;font-size:24px}.auth-card label:not(.sr-only){color:#344054;text-align:left;margin-bottom:6px;font-weight:600}.auth-card input{box-sizing:border-box;background:#f9fafb;border:1px solid #d0d5dd;border-radius:8px;width:100%;margin-bottom:16px;padding:12px 14px;font-size:16px}.auth-card input:focus-visible{border-color:#2563eb;outline:3px solid #2563eb40}.auth-card button[type=submit]{color:#fff;cursor:pointer;letter-spacing:.04em;background:linear-gradient(90deg,#4338ca 0%,#2563eb 100%);border:0;border-radius:8px;width:100%;padding:12px 0;font-size:18px;font-weight:600;box-shadow:0 2px 8px #6366f11a}.auth-card button:disabled{cursor:not-allowed;opacity:.65}.auth-link-button{color:#175cd3;cursor:pointer;font:inherit;background:0 0;border:0;align-self:center;margin-top:12px;padding:8px;font-weight:600}.auth-link-button:focus-visible{outline-offset:2px;outline:3px solid #2563eb40}.auth-helper{color:#475467;text-align:left;margin:-12px 0 20px;line-height:1.5}.auth-error,.auth-success{text-align:left;border-radius:8px;margin-top:12px;padding:10px 12px;font-size:15px;font-weight:500}.auth-error{color:#b42318;background:#fef3f2}.auth-success{color:#067647;background:#ecfdf3}.exercise-management-layout{grid-template-columns:minmax(300px,400px) minmax(0,1fr);align-items:start;gap:40px;width:100%;max-width:1600px;margin:0 auto;display:grid}.exercise-management-form{min-width:0}.workout-setup-toolbar{justify-content:flex-start;align-items:center;gap:12px;margin-bottom:20px;display:flex}.workout-setup-toolbar button{color:#fff;cursor:pointer;background:#175cd3;border:0;border-radius:8px;min-height:46px;padding:11px 22px;font-size:17px;font-weight:700}.workout-setup-toolbar .workout-setup-secondary-button{color:#344054;background:#fff;border:1px solid #b9c2d0}.workout-setup-layout{grid-template-columns:minmax(0,1fr) minmax(320px,1fr);align-items:start;gap:32px;display:grid}.workout-setup-layout.has-form{grid-template-columns:repeat(3,minmax(0,1fr))}.workout-setup-form-column,.workout-setup-saved-column{min-width:0}.admin-table-scroll{width:100%;overflow-x:auto}.admin-users-page{color:#101828;width:100%;max-width:1120px;margin:0 auto}.admin-users-header{justify-content:space-between;align-items:flex-start;gap:24px;display:flex}.admin-users-header h1{color:#101828;letter-spacing:-.035em;margin:0;font-size:clamp(30px,3vw,38px);line-height:1.1}.admin-users-header p{color:#53627c;max-width:620px;margin:14px 0 0;font-size:16px;line-height:1.55}.admin-supabase-link{color:#fff;background:#125de7;border-radius:8px;flex:none;align-items:center;gap:10px;min-height:48px;padding:0 18px;font-weight:700;text-decoration:none;display:inline-flex;box-shadow:0 5px 12px #125de72e}.admin-info-banner{color:#15439b;background:#eef5ff;border:1px solid #a9c7ff;border-radius:9px;align-items:flex-start;gap:14px;margin-top:30px;padding:18px 20px;display:flex}.admin-info-banner>svg{color:#155eef;flex:none;margin-top:2px}.admin-info-banner div{gap:5px;display:grid}.admin-info-banner span{color:#405b8e;line-height:1.4}.admin-feedback{max-width:none;margin:18px 0 0}.admin-success{color:#067647;background:#ecfdf3;border:1px solid #abefc6;border-radius:8px;padding:12px 16px}.admin-users-toolbar{grid-template-columns:minmax(250px,390px) 170px 1fr;align-items:center;gap:16px;margin-top:30px;display:grid}.admin-search{color:#667085;background:#fff;border:1px solid #d0d5dd;border-radius:8px;align-items:center;gap:11px;height:48px;padding:0 15px;display:flex}.admin-search input{color:#101828;background:0 0;border:0;outline:0;width:100%;min-width:0}.admin-search:focus-within{border-color:#155eef;box-shadow:0 0 0 3px #155eef21}.admin-role-filter select{color:#344054;background:#fff;border:1px solid #d0d5dd;border-radius:8px;width:100%;height:48px;padding:0 36px 0 15px}.admin-user-count{color:#667085;justify-self:end;font-weight:600}.admin-user-table-wrap{background:#fff;border:1px solid #dfe3ea;border-radius:10px;margin-top:24px;position:relative;box-shadow:0 2px 8px #10182808}.admin-user-table{border-collapse:separate;border-spacing:0;width:100%}.admin-user-table th{color:#53627c;letter-spacing:.04em;text-align:left;text-transform:uppercase;border-bottom:1px solid #eaecf0;height:48px;padding:0 18px;font-size:12px;font-weight:700}.admin-user-table th:last-child{width:64px}.admin-user-table td{vertical-align:middle;border-bottom:1px solid #eaecf0;height:88px;padding:12px 18px}.admin-user-table tbody tr:last-child td{border-bottom:0}.admin-user-table tbody tr.selected td{background:#eff5ff;box-shadow:inset 0 1px #b7d1ff,inset 0 -1px #b7d1ff}.admin-user-table td:first-child{align-items:center;gap:13px;display:flex}.admin-user-avatar,.admin-selected-avatar{color:#fff;background:#0d3f91;border-radius:50%;flex:none;place-items:center;font-weight:700;display:grid}.admin-user-avatar{width:42px;height:42px}.admin-user-avatar.avatar-1,.admin-selected-avatar{background:#e96500}.admin-user-avatar.avatar-2{background:#7839cc}.admin-user-avatar.avatar-3{background:#00897b}.admin-user-avatar.avatar-4{background:#b77900}.admin-user-identity{gap:4px;min-width:0;display:grid}.admin-user-identity strong{color:#101828;text-overflow:ellipsis;white-space:nowrap;overflow:hidden}.admin-user-identity span,.admin-unavailable{color:#667085;font-size:13px}.admin-role-badge,.admin-status-badge{white-space:nowrap;border-radius:6px;align-items:center;gap:6px;padding:5px 9px;font-size:12px;font-weight:700;display:inline-flex}.admin-role-badge.is-admin{color:#174ea6;background:#eaf2ff}.admin-role-badge.is-coach{color:#c14f00;background:#fff0e5}.admin-status-badge{color:#087443;background:#e7f8ed}.admin-status-badge:before{content:"";background:#12a35b;border-radius:50%;width:6px;height:6px}.admin-actions-cell{text-align:right;position:relative}.admin-row-menu{display:inline-flex;position:relative}.admin-menu-trigger,.admin-drawer-close{color:#344054;cursor:pointer;background:0 0;border:1px solid #0000;border-radius:8px;place-items:center;width:38px;height:38px;display:grid}.admin-menu-trigger:hover,.admin-menu-trigger[aria-expanded=true],.admin-drawer-close:hover{color:#155eef;background:#eef5ff;border-color:#b7d1ff}.admin-menu-popover{z-index:35;background:#fff;border:1px solid #dfe3ea;border-radius:10px;width:190px;padding:7px;position:absolute;top:44px;right:0;box-shadow:0 12px 30px #10182829}.admin-menu-popover button{color:#155eef;cursor:pointer;text-align:left;background:#eef5ff;border:0;border-radius:7px;align-items:center;gap:10px;width:100%;min-height:42px;padding:0 11px;font-weight:700;display:flex}.admin-table-state{color:#667085;text-align:center;padding:44px 20px}.admin-drawer-layer{z-index:100;pointer-events:none;position:fixed;inset:0}.admin-drawer-backdrop{cursor:default;pointer-events:auto;background:#07174729;border:0;position:absolute;inset:0}.admin-access-drawer{pointer-events:auto;background:#fff;grid-template-rows:auto minmax(0,1fr) auto;width:min(520px,100vw - 24px);height:100%;display:grid;position:absolute;top:0;right:0;box-shadow:-18px 0 46px #1018282e}.admin-drawer-header{border-bottom:1px solid #eaecf0;justify-content:space-between;align-items:center;min-height:78px;padding:0 30px;display:flex}.admin-drawer-header h2{letter-spacing:-.02em;margin:0;font-size:23px}.admin-drawer-scroll{padding:30px;overflow-y:auto}.admin-selected-user{align-items:center;gap:22px;display:flex}.admin-selected-avatar{width:82px;height:82px;font-size:26px}.admin-selected-user h3{margin:0 0 8px;font-size:23px}.admin-selected-user p,.admin-selected-user span{color:#667085;margin:0}.admin-selected-user span{margin-top:5px;display:block}.admin-account-facts{grid-template-columns:repeat(3,minmax(0,1fr));gap:10px;margin:30px 0;display:grid}.admin-account-facts div{background:#fbfcfe;border:1px solid #e1e6ed;border-radius:10px;min-width:0;padding:17px 14px}.admin-account-facts dt{color:#667085;font-size:12px}.admin-account-facts dd{color:#101828;overflow-wrap:anywhere;margin:8px 0 0;font-size:14px;font-weight:700}.admin-account-facts dd.is-active{color:#087443}.admin-role-section{border-top:1px solid #eaecf0;padding-top:25px}.admin-role-section>h3{margin:0;font-size:20px}.admin-role-section>p{color:#667085;margin:8px 0 21px;line-height:1.5}.admin-role-selector{grid-template-columns:1fr 1fr;display:grid}.admin-role-selector button{color:#344054;cursor:pointer;background:#fff;border:1px solid #d0d5dd;justify-content:center;align-items:center;gap:9px;min-height:54px;font-weight:700;display:flex}.admin-role-selector button:first-child{border-radius:8px 0 0 8px}.admin-role-selector button:last-child{border-radius:0 8px 8px 0;margin-left:-1px}.admin-role-selector button.active{z-index:1;color:#155eef;background:#f5f8ff;border-color:#155eef;position:relative;box-shadow:inset 0 0 0 1px #155eef}.admin-role-selector button:disabled{cursor:not-allowed;opacity:.48}.admin-role-details{gap:12px;margin-top:20px;display:grid}.admin-role-details>div{border:1px solid #e1e6ed;border-radius:9px;align-items:center;gap:14px;padding:16px;display:flex}.admin-role-details>div.active{background:#fafcff;border-color:#b7d1ff}.admin-role-details>div>span:last-child{gap:4px;display:grid}.admin-role-details small{color:#667085;line-height:1.4}.admin-role-icon{color:#155eef;background:#eaf2ff;border-radius:50%;flex:none;place-items:center;width:42px;height:42px;display:grid}.admin-role-icon.role-user{color:#e96500;background:#fff0e5}.admin-owner-note{color:#174ea6;background:#eff5ff;border:1px solid #b7d1ff;border-radius:8px;align-items:center;gap:12px;margin-top:20px;padding:15px;font-size:13px;line-height:1.4;display:flex}.admin-drawer-footer{background:#fff;border-top:1px solid #eaecf0;padding:20px}.admin-drawer-footer>div{grid-template-columns:minmax(0,1fr) 140px;gap:12px;display:grid}.admin-drawer-footer button{cursor:pointer;border-radius:8px;min-height:50px;font-weight:700}.admin-save-access{color:#fff;background:#125de7;border:0}.admin-save-access:disabled{cursor:not-allowed;opacity:.48}.admin-cancel-access{color:#344054;background:#fff;border:1px solid #d0d5dd}.admin-drawer-footer>span{color:#667085;text-align:center;margin-top:14px;font-size:12px;display:block}@media (width>=1101px){.admin-users-page.drawer-open{width:calc(100vw - 758px - clamp(22px,3.8vw,58px));max-width:none;margin-left:0}}@media (width<=760px){.admin-users-header{display:grid}.admin-supabase-link{justify-self:start}.admin-users-toolbar{grid-template-columns:1fr 150px}.admin-user-count{display:none}.admin-user-table-wrap{overflow-x:auto}.admin-user-table{min-width:720px}.admin-drawer-scroll{padding:24px 20px}.admin-account-facts{grid-template-columns:1fr}}@media (width<=520px){.admin-users-toolbar{grid-template-columns:1fr}.admin-drawer-header{padding:0 20px}.admin-selected-avatar{width:64px;height:64px}.admin-drawer-footer>div{grid-template-columns:1fr}}.sr-only{clip:rect(0, 0, 0, 0)!important;white-space:nowrap!important;border:0!important;width:1px!important;height:1px!important;margin:-1px!important;padding:0!important;position:absolute!important;overflow:hidden!important}.App-logo{pointer-events:none;height:40vmin}@media (prefers-reduced-motion:no-preference){.App-logo{animation:20s linear infinite App-logo-spin}}.App-header{color:#fff;background-color:#282c34;flex-direction:column;justify-content:center;align-items:center;min-height:100vh;font-size:calc(10px + 2vmin);display:flex}.App-link{color:#61dafb}@keyframes App-logo-spin{0%{transform:rotate(0)}to{transform:rotate(360deg)}}.exercise-card-image{border-radius:12px;justify-content:center;align-items:center;width:100%;height:180px;display:flex;overflow:hidden}.exercise-card-media{border-radius:10px;max-width:100%;max-height:170px;margin:0 auto;display:block}.exercise-card-content{width:100%;margin-bottom:16px}.exercise-card-name{text-align:left;margin-bottom:10px;font-size:22px;font-weight:700}.exercise-card-divider{border:0;border-top:2px solid #f0f0f0;margin:8px 0 16px}.exercise-card-info-row{flex-direction:row;justify-content:space-between;align-items:center;width:100%;display:flex}.exercise-card-info{color:#363942;align-items:center;gap:8px;font-size:12px;font-weight:600;display:flex}.exercise-card-icon{margin-right:4px;font-size:15px}.exercise-card{background:#fff;border:1.5px solid #f0f0f0;border-radius:18px;flex-direction:column;align-items:center;max-width:260px;min-height:240px;padding:24px;transition:box-shadow .2s;display:flex;position:relative;box-shadow:0 4px 24px #e0e7ef}.exercise-card-action-row{justify-content:flex-end;width:100%;display:flex;position:relative}.exercise-card-action-btn{cursor:pointer;z-index:3;width:36px;height:36px;color:inherit;background:0 0;border:none;border-radius:50%;justify-content:center;align-items:center;font-size:22px;transition:background .2s;display:flex;position:relative}.exercise-card-action-btn:hover{background:#f0f0f0}.exercise-card-action-menu{z-index:10;background:#fff;border-radius:8px;flex-direction:column;min-width:120px;padding:6px 0;display:flex;position:absolute;top:40px;right:0;box-shadow:0 2px 12px #ccc}.exercise-card-action-menu button{color:#333;text-align:left;cursor:pointer;background:0 0;border:none;width:100%;padding:10px 18px;font-size:16px;transition:background .15s}.exercise-card-action-menu button:hover{background:#f6f8fa}.exercise-card-action-menu button:last-child{color:#b42318}.exercise-card-menu-icon{flex-direction:column;justify-content:center;align-items:center;gap:3px;width:22px;height:22px;display:flex}.exercise-card-menu-icon .dot{background:#222;border-radius:50%;width:4px;height:4px;display:block}.workout-list-container{max-width:600px;box-shadow:none;background:0 0;border-radius:0;margin:32px auto;padding:0}.workout-list{margin:0;padding:0;list-style:none}.workout-list li{background:#ecf3f7;border-left:6px solid #3498db;border-radius:12px;align-items:center;gap:18px;margin-bottom:18px;padding:22px 28px;transition:box-shadow .2s;display:flex;box-shadow:0 2px 8px #e3eaf1}.workout-list li:hover{box-shadow:0 4px 16px #d0e2f1}.workout-list li svg{color:#2980b9;min-width:36px;font-size:32px}.workout-list strong{color:#2c3e50;margin-bottom:4px;font-size:1.18em;font-weight:700;display:block}.exercise-detail{color:#34495e;font-size:1.05em;font-weight:400}.equipment-icon,.area-icon{vertical-align:middle;margin-right:1px;font-size:14px!important}.saved-workouts-list{flex-direction:column;gap:24px;display:flex}.saved-workout-card{background:#fff;border:1.5px solid #ddd;border-radius:16px;align-items:center;gap:20px;min-height:120px;padding:32px 24px;transition:box-shadow .2s,border .2s;display:flex;box-shadow:0 2px 8px #e3eaf1}.saved-workout-card.editing{background:#eaf3ff;border:2px solid #175cd3}.saved-workout-content{flex:1;min-width:0;overflow:hidden}.saved-workout-title{color:#2c3e50;white-space:nowrap;text-overflow:ellipsis;margin-bottom:6px;font-size:1.25em;font-weight:700;overflow:hidden}.saved-workout-meta{color:#555;margin-bottom:10px;font-size:1em}.saved-workout-exlist{flex-wrap:wrap;gap:8px;margin-top:4px;display:flex}.saved-workout-exicon{border:2px solid #ccc;border-radius:4px;flex-direction:column;justify-content:center;align-items:center;width:50px;height:50px;display:flex;position:relative;overflow:hidden}.saved-workout-exicon .exicon-tooltip{color:#fff;white-space:nowrap;z-index:10;pointer-events:none;opacity:0;background:#222;border-radius:6px;padding:4px 10px;font-size:12px;transition:opacity .15s;display:none;position:absolute;bottom:110%;left:50%;transform:translate(-50%)}.saved-workout-exicon:hover .exicon-tooltip{opacity:1;display:block}.saved-workout-exicon img{max-width:50px;max-height:50px}@media (width<=900px){.exercise-management-layout{grid-template-columns:1fr}.exercise-management-form{max-width:480px;margin:0 auto}.workout-setup-layout,.workout-setup-layout.has-form{grid-template-columns:1fr}}@media (width<=640px){.app-shell{padding-top:16px}.app-account-bar{text-align:left;justify-content:space-between;align-items:flex-start}.app-account-bar span{overflow-wrap:anywhere}.saved-workout-card{flex-direction:column;align-items:stretch;padding:20px 16px}.saved-workout-actions{flex-direction:row}}.saved-workout-actions{flex-direction:column;gap:10px;display:flex}.saved-workout-edit-btn{color:#fff;cursor:pointer;background:#175cd3;border:none;border-radius:6px;padding:7px 16px;font-size:15px;font-weight:700;transition:background .2s}.saved-workout-edit-btn:hover{background:#0056b3}.saved-workout-delete-btn{color:#fff;cursor:pointer;background:#b42318;border:none;border-radius:6px;padding:7px 16px;font-size:15px;font-weight:700;transition:background .2s}.saved-workout-delete-btn:hover{background:#c82333}.tenant-switcher{gap:12px;width:100%;margin:auto 0 16px;padding:0 2px;display:grid}.tenant-switcher label{color:#9eb1e3;letter-spacing:.11em;text-transform:uppercase;gap:6px;font-size:10px;font-weight:800;display:grid}.tenant-switcher .tenant-select__value-container,.tenant-switcher .tenant-select__indicators{min-width:0}.tenant-plan{color:#b9c6df;text-transform:capitalize;font-size:11px}.tenant-plan-grace{color:#ffc76b}.tenant-plan-locked{color:#ff9a9a}.tenant-billing-warning{color:#ff9b38;cursor:pointer;text-align:left;text-transform:capitalize;background:#f2760b14;border:1px solid #f2760b;border-radius:8px;grid-template-columns:auto 1fr auto;align-items:center;gap:10px;min-height:44px;margin-top:2px;padding:0 12px;font-size:12px;font-weight:800;display:grid}.tenant-billing-warning:hover{background:#f2760b26;border-color:#ffad5a}.tenant-billing-warning svg:first-child{font-size:14px}.tenant-billing-warning svg:last-child{font-size:10px}.tenant-onboarding{max-width:460px}